| Name | Reb Hops |
| Date | 08/02/2011 |
| Breakfast | yogurt/cottage cheese/strawberries |
| Lunch | roast beef apple 1/2 lavash |
| Dinner | salad/veggies/turkey evoo-vinegar |
| Snack | 1/2 lavash pbj 1/2 banana/yogurt/bran cereal mix |
| Comments/Questions? | speedwork |
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