Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	08/11/2011
Breakfast	Vanilla yogurt 1/2 C Cottage cheese 1/2 C strawberries coffee & creamer 248 calories
Lunch	Turkey/spinach/peppers/avacado/cucumber on 1/2 lavash apple 266 calories
Dinner	Salad with spinach/peppers/avacado/cucubmer/grape tomatoes lite balsamic vinegrette talapia sweet potato with 2 tbspn brown suger & 1 tbspn butter 398 calories
Snack	1/2 lavash PBJ 1/2 banana on 1 C Rice Chex 4 oz 2% milk 517 calories 2 scoops vanilla ice cream 290 calories
Comments/Questions?	I did very well during the day, but I was really hungry after work while making dinner. I wanted to snack, but restrained myself, but then I had ice cream with the family. :-( 1719 calories total