| Name | Tish Gulick |
| Date | 08/01/2011 |
| Breakfast | 1/2 lavash-3 egg whites- colored peppers - strawberries |
| Lunch | spinach/tomato/avacado/turkey/1/2 lavash/ |
| Dinner | spinach salad/1 whole egg/veggies/olive oil/vinegar/walnuts |
| Snack | yogurt - fruit blueberries/walnuts |
| Comments/Questions? | Boot camp- oh how I've missed you- so glad to be back! |
Tuesday, August 2, 2011
Chix Food Journal Tish Gulick
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