| Name | Stephanie Adams |
| Date | 08/24/2011 |
| Breakfast | 1/2 grapfruit cheese stick 1 C golden grahams 4 oz skim milk coffee/creamer 418 calories |
| Lunch | turkey & Roast beef on ww bread with tomato, spinach, mustard cherries 381 calories |
| Dinner | 3 oz grilled pork chop 1/2 potato with onion 1/2 C corn off the cob 1/2 C baked beans 392 calories |
| Snack | fiber one bar greek yogurt with fruit (really good and filling) 1 C golden grahams with 4 oz skim milk 503 calories |
| Comments/Questions? | 1694 total calories. 4 miles running (we will get our 5 miles in on Saturday AM) |
Thursday, August 25, 2011
Chix Food Journal Stephanie Adams
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