Chix Food Journal sharon hood

Name	sharon hood
Date	07/16/2011
Breakfast	cereal/milk
Lunch	beef egg
Dinner	shrimp rice onions peppers mushroom
Snack	apple/peanut butter
Comments/Questions?	First day of my "personal boot camp" went well. I walked 4 miles but did it at a faster pace because of my walk buddy. I planned for the movie...ate my apple/peanut butter snack just before I left and was able to skip the drinks and popcorn!

Chix Food Journal sharon hood

Name	sharon hood
Date	07/15/2011
Breakfast	egg V8
Lunch	salad (lettuce, cucumber, tomato,dressing)
Dinner	beef potato
Snack	apple/peanut butter
Comments/Questions?	Great workout and great numbers! Thank you Marilyn for being my partner!!! Those numbers wouldn't have been what they were without your encouragement. NOW the greatest challenge from Chix I have faced yet. DO THIS AT HOME WITHOUT YOU UNTIL THE FALL SESSION! I am really nervous but also know I have all the tools and all the help I need to make this happen. I will continue to post my food and workouts.

Chix Food Journal sharon hood

Name	sharon hood
Date	07/14/2011
Breakfast	cereal/milk
Lunch	apple/peanut butter
Dinner	AMY'S squash beef onion green beans
Snack	ricotta cheese
Comments/Questions?	Will walk my 4 miles tonight to see the moon. I slept in a little this morning.

Chix Food Journal sharon hood

Name	sharon hood
Date	07/13/2011
Breakfast	2 eggs
Lunch	lettuce cucumber tomato grilled chicken
Dinner	Repeat of lunch (I grilled enough chicken last nite to last 3 meals so I wouldn't have to cook...squash Amy gave me will be on the grill tonight!
Snack	Awesome workout with the Chix. REALLY worked hard...never knew when the camera was on! I am really looking forward to tomorrow's weigh in. My body OFTEN does not show the work I have put in, so if the scale doesn't reflect the journal, I am determined to ignore the distractions.
Comments/Questions?	Getting a little nervous about taking the time off next session but am also excited about using what I have learned to with "A LITTLE" less support from you all. I am also counting on this journal and facebook to keep me on track and gain the support I will need to show up in the fall in the same shape I am leaving. I love you all and will be following your progress and encouraging you, cheering for you and I know you will be AWESOME!!!!

Chix Food Journal sharon hood

Name	sharon hood
Date	07/12/2011
Breakfast	2 eggs V8
Lunch	crab lettuce peppers tomato cucumber
Dinner	grilled chicken egg plant milk
Snack	cottage cheese tomato
Comments/Questions?	apple/peanut butter Walked 4 miles

Chix Food Journal sharon hood

Name	sharon hood
Date	07/11/2011
Breakfast	egg V8
Lunch	Cottage cheese tomato
Dinner	2 pieces of pizza
Snack	laughing cow cheese ricotta cheese
Comments/Questions?	Great workout. Marilyn and I ROCKED!!! Ignoring the distractions...keeping my eye on the prize. I am also remembering this is a journey and each day is a gift. I am trying to change my mind set to "today, I get to try these new dishes", but bombed today because it was too hot to focus. Joe stuck a pizza on the pizza maker outside so we wouldn't heat up the house and I don't think that messed with my "journey" at all. Jenn...missing your posts.

Chix Food Journal sharon hood

Name	sharon hood
Date	07/10/2011
Breakfast	1 egg avocado
Lunch	crab lettuce pepper
Dinner	beef peppers onions eggplant mushrooms (on the grill)
Snack	cottage cheese/tomato ricotta cheese/berries
Comments/Questions?	I worked out on the deck this morn. I couldn't get my dvd to work so I set the timer and worked out with "my own routine". Pretty hard workout. Yoga to warm up and cool down, weights, abs, and lunges.

Chix Food Journal sharon hood

Name	sharon hood
Date	07/09/2011
Breakfast	egg Canadian bacon
Lunch	crab meat lettuce cherry tomatoes pepper
Dinner	steak onions peppers mushrooms
Snack	apple/peanut butter ricotta cheese
Comments/Questions?	This is working much better...stayed on the plan and did yoga this morning.

Chix Food Journal sharon hood

Name	sharon hood
Date	07/08/2011
Breakfast	blueberries/milk
Lunch	salad (lettuce, peppers, strawberries
Dinner	chicken breast asparagus
Snack	ricotta cheese apple/peanut butter
Comments/Questions?	I am going to try the journal backward this week....write down what I intend to eat then mark it off as I eat it. Maybe that will work better?

Chix Food Journal sharon hood

Name	sharon hood
Date	07/06/2011
Breakfast
Lunch	Brunch today lettuce tomato ham 1/2 boiled egg onion dressing 205
Dinner	1/6 pizza 375
Snack	cereal milk 325
Comments/Questions?	My eating was off schedule today and when I added the calories I think I must have forgotten something...didn't write it down as I ate! Marilyn and I did awesome on the "chair"...we are perfectly matched! I love Boot Camp!

Chix Food Journal Jenn C

Name	Jenn C
Date	07/05/2011
Breakfast	2 WW LF waffles with 1 tbsp PB pineapple =284 cals
Lunch	4 oz chicken tenders pita 1 tbsp greek dip 3 oz carrots necterine =287 calories
Dinner	Lavash Pizza with turkey pepperoni and mushrooms =325 cals
Snack	2 light cheese sticks=100 cals 11 kashi pita chips=120 cals kashi granola bar= 180 cals
Comments/Questions?	Total calories=1296 3.25 mile walk 15 min run/1 min walk/10 min run/1 min walk/15 min run

Chix Food Journal sharon hood

Name	sharon hood
Date	07/04/2011
Breakfast	Feta cheese eggs (2) parsley onion 310
Lunch	Apple/ peanut butter 260
Dinner	Brat cheese potatoes green bean casserole Choc Cake
Snack
Comments/Questions?	Unless I can pull off an "AMY"....I am going to be in real trouble without you guys 2nd summer session. If I am this out of control with you, What Am I Going To Do Without You!!!! Packed my cooler, had great plans, looked at the table and filled my plate. I should have followed Jenn's advice and worked all day.

Chix Food Journal Jenn C

Name	Jenn C
Date	07/04/2011
Breakfast	oatmeal w/tbsp of dried cherries =203 cals
Lunch	4oz gr salmon on lite bun 3 oz carrots/3oz celery 2 tbsp greek yogut dip cherries =427 cals
Dinner	turkey burger lite bun 2 mini roasted potatoes 330 cals
Snack	2 light string cheeses= 100 cals angel food cake with berries=200 cals 1 glass white wine=125 cals
Comments/Questions?	Total Cals= 1385 Thanks for the Yoga! Really needed that:) How do you not eat bad on a holiday and save your vision? You work all day:)

Chix Food Journal sharon hood

Name	sharon hood
Date	07/03/2011
Breakfast	ice cream choc sauce banana
Lunch	salad lettuce, raisins, ham, cheese, egg, onion, pepper, dressing avocado
Dinner	avocado ice cream choc sauce apple banana peanut butter
Snack	ice cream choc sauce
Comments/Questions?	Killed the ice cream container!!! Killed the choc. sauce!! Done with that....started over this morning after talking with Jenn. Back on the logging and clean eating. It is going to be a challenge today because we are going to a cookout but no one ever pays attention to anyone else so I am packing my cooler and no one but me will be the wiser! Thanks Jenn.

Chix Food Journal sharon hood

Name	sharon hood
Date	07/02/2011
Breakfast	apple/peanut butter
Lunch	ice cream with choc sauce boiled egg buttermilk
Dinner	Salad with lettuce, cheese, raisins, ham, egg
Snack	apple peanut butter banana ice cream choc sauce (didn't keep track of calories)
Comments/Questions?	OK....talked with Jenn and I REALLY NEED to post even when I mess up, so I am posting the 2nd and 3rd even though I am pretty embarrassed with the food.

Chix Food Journal Jenn C

Name	Jenn C
Date	07/03/2011
Breakfast	cherries nf yogurt pita =230 cals
Lunch	6in turkey subway baked lays =420 cals
Dinner	4 oz chicken, grilled 2 tbsp greek yogurt pita 1/2 c pineapple/nectarine =312 cals
Snack
Comments/Questions?	Total=962 cals Not hungry today:( 3.52 mile walk in a.m.

Chix Food Journal Jenn C

Name	Jenn C
Date	07/02/2011
Breakfast	2 EGGS 4 Slices canadian bacon 2 slices WW toast 1/2 c strawberries =377 calories
Lunch	3 oz carrots 3 celery stalks 4 tbsp greek yogurt dip kaski pita crackers =360 cals
Dinner	4 oz salmon 3 gr shrimp gr green beans white cheddar mashed potato =509 cals (ruby tuesdays)
Snack	nectarine= 57 cals 2 glasses sangria= 280 cals
Comments/Questions?	Total calories= 1583 3.52 MILE WALK 15 MIN RUN/1 MIN WALK/15 MIN RUN

Chix Food Journal Jenn C

Name	Jenn C
Date	07/01/2011
Breakfast	Oatmeal with dried cherries 1/2 banana =288 cals
Lunch	Gr chicken Salad with tomatoes, carrots light ranch-2 tbsp =365 cals
Dinner	Salad with balsamic and EVOO 4 oz sirloin pounded thin stuffed with spinach and mushrooms and tbsp RF ricotta, grilled and topped with 1/2c NSA tomato sauce sm baked potato =485 cals
Snack	light string =50 cals 1 glass white wine=125 cals
Comments/Questions?	total =1313 cals

Chix Food Journal Jenn Coslet

Name	Jenn Coslet
Date	06/30/2011
Breakfast	oatmeal with 1 tbsp dried cherries 253 cals
Lunch	Salad with gr sirloin, portabello mushrooms, onions, peppers 2 tbsp dressing =432 cals
Dinner	Turkey Burger light bun RF provolone =280 cals
Snack	necatrine=57 cals
Comments/Questions?	Total 1012 cals Rest day...absolutley NO exercise....odd feeling.

Chix Food Journal sharon hood

Name	sharon hood
Date	07/01/2011
Breakfast	apple/peanut butter 260
Lunch	peppers onions mushroom beef shrimp 210
Dinner	beef strips peppers onions mushrooms 210
Snack	banana buttermilk apple peanut butter 380
Comments/Questions?	Total 1160 So much fun this morning...Boot Camp workout. Sorry I didn't follow through with my plan to copy Jennifer's food, boring eating today but needed to eat the leftovers because after all these years I am still having a difficult time cooking for 2!!! I am hoping I will be able to focus on a goal because I have decided against the "Rat Race" so I am going to do the Carxrace. I am also hoping I can entice some of my "non-boot camp" friends to participate as well as any Boot Campers that have decided to take a break and not sign up for the 2nd summer session. (Hate to think we didn't break the world record because someone got hurt on the other race!!!!)