| Name | Rebs Hops |
| Date | 08/22/2011 |
| Breakfast | cherry tomatoes yogurt/cottage cheese/bran flakes |
| Lunch | flat out/turkey/spinach/olives apple |
| Dinner | beef/onion/mushrooms/squash/zucchini 5 pretzel chips |
| Snack | |
| Comments/Questions? |
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