| Name | Stephanie Adams |
| Date | 08/13/2011 |
| Breakfast | 2 scrambled eggs with mushroom, ham, peppers & onion cantaloupe coffee & creamer 302 calories |
| Lunch | 1.5 oz grilled chicken salad with lots of veggies 2 tbspn lite balsamic vinnegrette 346 calories |
| Dinner | hamburger on bun with lettuce, tomato, ketchup/mustard & pickles strawberries & blueberries 469 calories |
| Snack | raw almonds gaterade peach yogurt 2 scoops ice cream 620 calories |
| Comments/Questions? | 3.5 mile run total of 1737 calories I noticed I get very hungry about 4 pm. I need to eat something with a lot of protein at that time or I eat ice cream. |
Sunday, August 14, 2011
Chix Food Journal Stephanie Adams
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