| Name | jenn c |
| Date | 08/24/2011 |
| Breakfast | 1 egg cheese ww bread 8 oz milk sm apple =405 cals |
| Lunch | tuscan chicken 1/2c couscous =392 cals |
| Dinner | turkey/ham on ww with lots of veggies sm salad with EVOO and red wine vingear 297 cals |
| Snack | 2 light cheese sticks= 120 cals sm apple=45 NSA icream bar=190 cals |
| Comments/Questions? | Total calories=1445 4 mile run even though it felt like 5....I guess we had some technical difficulties. |
Wednesday, August 24, 2011
Chix Food Journal jenn c
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