Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	03/31/2011
Breakfast	Grits HB egg Yogurt Fresh fruit
Lunch	Salad w/ grilled chicknen Apple
Dinner	Baked chicken 1/4 c rice Green beans
Snack
Comments/Questions?

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	03/31/2011
Breakfast	1 egg RF swiss sandwich thin =230 cals 1C Cantaloupe=54 cals
Lunch	3oz gr chix breast shredded lettuce, tomato, cucumber, feta, 2 tbsp light balsamic dressing 1 pita 1 orange =371 cals
Dinner	7 oz sirloin steak(grilled) 1/2 rice and broccoli 1 c gr beans =633 cals
Snack	20 raspberries w/ NF yogurt w chopped almonds and 1 tbsp coconut=170 cals tomato and 1/2c NF CC=134 cals 18 mini rce cakes=130 cals
Comments/Questions?	Total cals=1722 Tried to hit 1800 today. Didnt do too well until dinner. Good thing I decided to eat steak. Will try to eat more calories in the a.m.

Chix Food Journal kelly jackson

Name	kelly jackson
Date	03/31/2011
Breakfast	1 piece WW toast w/3 pieces turkey bacon
Lunch	1 piece pizza and salad w/tomato and dressing on side
Dinner	not hungry
Snack	1 PB cookie
Comments/Questions?	bday pizza party at work

Chix Food Journal Shelley Thomas

Name	Shelley Thomas
Date	03/31/2011
Breakfast	Kashi 1 boiled egg coffee
Lunch	egg/rye sandwich veggies
Dinner	pizza orange 1 cookie
Snack	apple almonds
Comments/Questions?

Chix Food Journal Lori E

Name	Lori E
Date	03/31/2011
Breakfast	Fiber One bar Grapes
Lunch	Chix Fajitas a few Tortilla Chips w/salsa
Dinner	Easy Linguine Casserole
Snack	Apple Mini babybel light Yoplait Fiber One Yogurt w/ mini-semi sweet chocolate chips
Comments/Questions?	Zumba for 1 hour took the day off from running 1165 calories

Chix Food Journal stephanie adams

Name	stephanie adams
Date	03/31/2011
Breakfast	Pre BC grapes & 10 raw almonds After BC oatmeal raisin to go bar
Lunch	Pb&j on whole wheat Activia yogurt with strawberries & kashi go lean cereal
Dinner	Homemade pizza on lavash with lean ground beef, green pepper, red pepper, onion & mushroom. (3 slices)
Snack	3 cheese chunks 2 carmels Weight watchers icecream cup
Comments/Questions?

Chix Food Journal sharon hood

Name	sharon hood
Date	03/31/2011
Breakfast	2 eggs spinach
Lunch	pasta spinach beef tomato sauce
Dinner	beef mushroom cheese bread
Snack	apple peanut butter
Comments/Questions?	Too much beef today. Great workout with the Thursday Chix!!!

Chix Food Journal stephanie adams

Name	stephanie adams
Date	03/30/2011
Breakfast	Cherrios with blackberries & almond milk
Lunch	Went to legends and had chicken sandwich with fries
Dinner	Chipolte chicken buritto bowl with rice, black beans, salsa, lettuce & cheese
Snack	Fiber one bar 4 thin mint cookies
Comments/Questions?	Horrible eating today. I had lots of salt and paid for it on the scale.

Chix Food Journal Deanne Hutchison

Name	Deanne Hutchison
Date	03/31/2011
Breakfast	Wednesday: before bootcamp: banana after bootcamp: 1/2 lavash w/ laughing cow, eggwhites, blackbean salsa, broccoli Thursday: 1 piece whole wheat toast w/ natural PB, 1/2 banana
Lunch	Wednesday: green salad w/ tuna, avacado, sundried tomatoes, feta, evoo/ balsamic vinegar. blackberries Thursday:FF cottage cheese, craisins, celery sticks,, grapes
Dinner	Wednesday: 1 piece buffalo chicken pizza. : ( Thursday: 1/2 sweet potato w/ broccoil, FF cottage cheese
Snack	Wednesday: Mid morning: natural almonds, cutie orange afternoon: atkins bar....yuck!!!!! Thursday:midmorning: natural almonds Afternoon: stringcheese, couple handfuls trail mix
Comments/Questions?	Thursday: Wonderful 5 mile run with Chris and my Sister! Felt great..even for an evening run! : )

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	03/31/2011
Breakfast	banana ww bagel w/pb
Lunch	string cheese apple
Dinner	goulash salad w/ lots of veggies
Snack	all bran cereal w/skim milk sf/ff pudding
Comments/Questions?

Chix Food Journal Marilyn Clodfelder

Name	Marilyn Clodfelder
Date	03/30/2011
Breakfast	cheerios & skim milk 150 cal prunes 60 cal banana 100 cal 310 cal
Lunch	1/2 lavash 50cal, ham 30 cal, cheese 25cal, lettuce 10 cal chips 75 cal blueberries 60 cal 225cal
Dinner	buffalo wing popcorn 150 cal bud select 55 cal 205 cal
Snack	pineapple & FF cottage cheese 140 cal spec K bar 90 cal 230 cal
Comments/Questions?	970 cal

Chix Food Journal Lori E

Name	Lori E
Date	03/30/2011
Breakfast	Egg muffin - egg beaters, 1/2 ww english muffin, 1 sl Turkey bacon and1/2 sl cheese
Lunch	Amy's Roasted Veggie Pizza - no cheese
Dinner	Deli Turkey slices, lettuce, onion, 1/2 sl RF cheese and 1/2 lavash bread baked lays
Snack	gala apple mini babybel light w/ 2 Turkey snack sticks 1/2 sl banana nut bread
Comments/Questions?	approx 1200 calories

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	03/30/2011
Breakfast	banana fiber one bar
Lunch	grilled chicken
Dinner	goulash beets ff cottage cheese
Snack	string cheese 2 lemon cookies
Comments/Questions?

Chix Food Journal Shelley Thomas

Name	Shelley Thomas
Date	03/30/2011
Breakfast	steel oats w/walnuts/applesauce coffee
Lunch	Italian turkey pepperoni salad
Dinner	2 turkey tostasos
Snack	1/2 protein bar pumpkin seeds apple
Comments/Questions?

Chix Food Journal kelly jackson

Name	kelly jackson
Date	03/30/2011
Breakfast	egg white, ham and cheese on WW english muffin
Lunch	taco salad w/lettuce, tomato, beef, cheese, salsa and guac. did not eat shell or all of salad
Dinner	1/2 of sandwich thin w/PB2 and 1 slice of RF cojack cheese
Snack	100 calories of goldfish and 1 SF peppermint patty
Comments/Questions?

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	03/30/2011
Breakfast	3 egg whites mushroom/onion healthy life toast
Lunch	1/2 lavash turkey spinach pepperjack chz carrots/celery
Dinner	protein shake 1/2 banana 4 bites oatmeal cookie dough while making them w/the kids
Snack	1/2 lavash pb/banana 1 pc ham/swiss chz roll up
Comments/Questions?	fun workout this morn!!

Chix Food Journal Amy K.

Name	Amy K.
Date	03/30/2011
Breakfast	WW toast, cheese slice, turkey slices- 180 yogurt- 80
Lunch	Cottage cheese and mandarin oranges- 160
Dinner	hamburger on WW bread with lettuce, tomato- 250 cottage cheese- 80
Snack	2 cheesesticks- 120 carrots- 35 oatmeal- 150 few pretzels- 30 ? 3 bites cookie dough 2 cookie- :(
Comments/Questions?	Hoping to snap out of all the snacking soon. Going to Dr. tomorrow, then getting groceries so I can stock up on healthy stuff!

Chix Food Journal Lora Strader

Name	Lora Strader
Date	03/30/2011
Breakfast	protein bar
Lunch	salad w/ chicken, veggies, feta cheese w/ little sesame oil and balsamic
Dinner	yogurt w/ 1/4 banana 1/2 chicken breast
Snack	slice of cheese 90 calorie ice cream bar
Comments/Questions?	ran 4 miles

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	03/30/2011
Breakfast	Ham, egg, cheese on lavash pita Banana
Lunch	Salad w/ chicken, apple, cranberries
Dinner	Grilled chicken, pineapple Rice Veggies
Snack	Apple
Comments/Questions?

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	03/30/2011
Breakfast	Oatmeal with cranberries and apples =270 cals
Lunch	2 turkey meatballs(1 oz ea) 1/4 ww pasta 1 orange =345 cals
Dinner	3 oz gr center cut pork loin ww pasta w zuchini, mushrooms and tomatoes 1/2 c FF CC =500 cals
Snack	1 banana=70 cals sm apple= 53 cals strawberries and raspberries w/ NF yogurt= 200 cals
Comments/Questions?	Total=1438 cals

Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	03/29/2011
Breakfast	Oatmeal bar to go banana coffee with creamer
Lunch	1/2 turkey sandwich on whole wheat with lettuce, tomato & mustard strawberry/banana protein shake
Dinner	beef raman noodles baked tortilla chips with salsa 2 beef sticks
Snack	4 thin mint cookies Fiber One bar grapes
Comments/Questions?	I was traveling to the Springfield campus and didn't bring as many snacks as I would have liked. My dinner was very hodge-podge. I was hungry, but didn't want to make a big meal. Jenna and Mike had dinner with his mom.

Chix Food Journal Amy K.

Name	Amy K.
Date	03/29/2011
Breakfast	WWtoast with 2 slices turkey and cheese- 180 yogurt- 80
Lunch	Lean Cuisine- 250 sm. bag Doritos- 140 PB crackers- 80 granola Bar- 100
Dinner	Baked potato with CC green beans
Snack	2 cheesesticks
Comments/Questions?	Went on a bit of a bender today at lunch. Been dealing with some stuff, and emotional eating got the best of me.

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	03/29/2011
Breakfast	Egg, ham w/ sprinkle of cheese lavash pita
Lunch	Salad w/ strawberries, mushrooms, walnuts
Dinner	Peanut/banana on 4-ww mini pitas
Snack	orange apple
Comments/Questions?

Chix Food Journal

Name
Date
Breakfast
Lunch
Dinner
Snack
Comments/Questions?

Chix Food Journal Lori E

Name	Lori E
Date	03/30/2011
Breakfast	Fiber one bar
Lunch	Jimmy John's Turkey Unwich w/ lite mayo
Dinner	Walmart pork egg roll baked
Snack	3 imitation crab sticks w/ mini babble Hummas and pita chips Almonds 3 captain and diet
Comments/Questions?	Ran 4 miles 1222 calories

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	03/29/2011
Breakfast
Lunch	mushroom risotto banana orange =335 cals
Dinner	gr shrimp greek quinoa 1/2 ff cc =380 cals
Snack	apple w/1 TBSP PB=144 cals popcorn=120 cals
Comments/Questions?	Total calorie=979 Not feeling my best today:(

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	03/29/2011
Breakfast	banana yogurt w/granola
Lunch	protein bar
Dinner	salad w/ grilled chicken & lots of veggies
Snack	string cheese 1 choc. chip cookie 1/4 c. broccoli slaw
Comments/Questions?

Chix Food Journal Kelly jackson

Name	Kelly jackson
Date	03/29/2011
Breakfast	egg white, ham and cheese on WW english muffin
Lunch	large salad w/tomato, carrots, cheese, grilled chicken w/ranch on side
Dinner	2 pieces of cheese w/PB2 spread on it
Snack	4 carrots
Comments/Questions?	busy day today I must confess that after I logged my food last night, I ate 2 girl scout cookies....had a weak moment!

Chix Food Journal Marilyn Clodfelder

Name	Marilyn Clodfelder
Date	03/29/2011
Breakfast	1/4c eggbeater, sprinkle of cheese. 1T bacon bits 1/2c boiled potato 2sl HL toast 240 cal
Lunch	tomato basil risoto 270 butternut squash 70 fruit 50 390 cal
Dinner	crab cakes 420 cal asparagus 90 potatos 68 578 cal
Snack	spec K bar 90 cal pretzel crisps & LC cheese 150 cal 240 cal
Comments/Questions?	1448 cal

Chix Food Journal sharon hood

Name	sharon hood
Date	03/29/2011
Breakfast	V8 apple peanut butter
Lunch	egg spinach feta cheese
Dinner	sausage egg 2 pancakes fruit
Snack	banana/milk
Comments/Questions?	Had 2 breakfast meals today! Tried a new yoga tape by Bryan Kest...it was really fun but difficult. Some head stands, backbends and one leg stands holding on to the other leg as far up and as close to your body as possible....needless to say I modified the whole time!!!!

Chix Food Journal Lora Strader

Name	Lora Strader
Date	03/29/2011
Breakfast	fiber one w/ coconut milk 1 piece whole grain toast
Lunch	egg beater omelet w/ pepper, onion and turkey sausage
Dinner	1/2 cup white chili 3 small squares pizza
Snack	greek yogurt w/ 1/2 banana raw veggies 2 thin slices peppered turkey
Comments/Questions?

Chix Food Journal Shelley Thomas

Name	Shelley Thomas
Date	03/29/2011
Breakfast	egg on rye with pb coffee 2 taffy
Lunch	Joseph's veggie pizza water
Dinner	7 small turkey meatballs greenbeans
Snack	i/2 protein bar V-8 apple 1 cookie
Comments/Questions?

Chix Food Journal Rebekah Hops

Name	Rebekah Hops
Date	03/29/2011
Breakfast	fiber one banana cakes
Lunch	turkey on ww bread swiss cheese celery stalks
Dinner	spinach salad/veggies/evoo/vinegar pc lasagna small pc of baguette
Snack	pc of ham/swiss/black olive roll up after run approx 1500 cal
Comments/Questions?	Yoga 8X400's!!!!!

Chix Food Journal Deanne Hutchison

Name	Deanne Hutchison
Date	03/29/2011
Breakfast	egg whites w/ broccoil banana
Lunch	green salad w/ tuna, feta, sundried tomatos, evoo/balsamic vinegar blackberries
Dinner	green salad w/ chicken breast, avacado. sun dried tomatos, ff cottage cheese, evoo/ balsamic vinegar
Snack	mid morning:celery sticks w/ natural PB afternoon: ff cottage cheese
Comments/Questions?	3 mile run with Chris and Jackie!

Chix Food Journal Tish G

Name	Tish G
Date	03/29/2011
Breakfast	3 egg whites/1/2 lavash/carrots/grapes- bite of tuna-making lunches
Lunch	cottage cheese/banana/melon/cin
Dinner	chicken breast sauteed with mushrooms and onions
Snack	Protein shake after run pumpkin delight
Comments/Questions?	Power yoga a.m. speed work 8 x400's :)) cold out but felt good on the lungs!

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	03/28/2011
Breakfast	Egg whites, spinach on Lavash pita
Lunch	Spinach salad Tuna Carrots Yogurt
Dinner	Baked fish Baked sweet Potato
Snack	Apple Grapes
Comments/Questions?

Chix Food Journal Marilyn Clodfelder

Name	Marilyn Clodfelder
Date	03/28/2011
Breakfast	banana 100
Lunch	spinach salad w/ham, LF dressing 75 cal 1/2 lavash w/avocado, lettuce, onion 130 peaches 50 cal blueberries 60 cal 315
Dinner	chicken sausage on HL bun 190 cal potato 4oz 60 tomatoes 50 300
Snack	buffalo wing pretzel thins w/LC blue cheese 200 cal
Comments/Questions?	915 cal

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	03/28/2011
Breakfast	3 egg whites veggies jalepeno cheese on pita
Lunch	spinach salad veggies turkey
Dinner	pb and banana on toast yogurt w/cottage cheese
Snack	protein shake banana
Comments/Questions?	1200 cal

Chix Food Journal Marilyn Clodfelder

Name	Marilyn Clodfelder
Date	03/27/2011
Breakfast	cheerios & skim milk
Lunch	3 sl sausage pepperoni pizza
Dinner	crackers & cheese
Snack
Comments/Questions?

Chix Food Journal Marilyn Clodfelder

Name	Marilyn Clodfelder
Date	03/26/2011
Breakfast	McDonalds oatmeal
Lunch	Quiznos salad & sandwich
Dinner	4 shrimp mashed potatos, lima beans, corn, green beans
Snack	bugles choc cake 2x2 piece bud select x3
Comments/Questions?

Chix Food Journal Marilyn Clodfelder

Name	Marilyn Clodfelder
Date	03/25/2011
Breakfast	Oat Pita w/PB2 & fresh strawberries
Lunch	spinach salad w/strawberries peaches
Dinner	fish fries coleslaw
Snack
Comments/Questions?

Chix Food Journal Shelley Thomas

Name	Shelley Thomas
Date	03/28/2011
Breakfast	steel oats w/fruit rye toast coffee
Lunch	chef salad w/turkey
Dinner	salmon cottage cheese
Snack	cottage cheese strawberries almonds cantelope
Comments/Questions?

Chix Food Journal Lora Strader

Name	Lora Strader
Date	03/28/2011
Breakfast	Fiber one w/ coconut milk
Lunch	omelet w/ lot's of red peppers 2 pickles
Dinner	chicken breast w/ small amt. of tomato sauce raw veggies w/ greek yogurt dip
Snack	granola bar celery w/ laughing cow cheese
Comments/Questions?	ran 2 miles

Chix Food Journal Tish G

Name	Tish G
Date	03/28/2011
Breakfast	3 egg whites/cherry tomato/jalepeno/cheddar/walnuts
Lunch	spinach salad/olive oil/chicken/veggies
Dinner	wheat pita/lean ham/cucumbers/spinach/w.w. cheese
Snack	yogurt/grapes/fiberone pumpkin delight 1/8c some mini wheats
Comments/Questions?

Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	03/28/2011
Breakfast	pre bootcamp - 10 raw almonds & grapes after bootcamp - activia yogurt with kashi go lean cereal & blackberries
Lunch	lean cuisine meal
Dinner	chicken fettecini green beans texas toast
Snack	fiber one bar slim fast shake
Comments/Questions?	walked 1 hour during lunch

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	03/28/2011
Breakfast	Oatmeal w/apples and cranberries =270 cals
Lunch	turkey burger 1 sandwich thin 1/2c FF CC tomatoes cantaloupe =437 cals
Dinner	Salmon(baked) Quinoa with tomatoes, cucumber, black olives and feta =372 cals
Snack	20 raspberries w/ NF Yogurt=150 cals celery w/pb and cow=179 cals orange=45 cals
Comments/Questions?	Total calories=1453

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	03/28/2011
Breakfast	protein bar
Lunch	apple peanut butter
Dinner	Kashi hot cereal banana
Snack	fiber one bar yogurt w/granola
Comments/Questions?	not hungry today

Chix Food Journal Lori E

Name	Lori E
Date	03/28/2011
Breakfast	Egg beaters Morningstar sausage patty
Lunch	Monicals Fajita Chix Salad w/ FF dressing and lite French - tried to pick most of the cheese off 1/2 breadstick
Dinner	Turkey black bean soft taco
Snack	apple 2 Turkey snack sticks w/mini babybel Reece's Easter Eggs - I just can resist them.
Comments/Questions?	1248 calories

Chix Food Journal kelly jackson

Name	kelly jackson
Date	03/28/2011
Breakfast	egg white, ham and cheese on WW english muffin
Lunch	chicken breast (no skin) and green beans
Dinner	1 soft taco w/deer meat and RF cheese and little bit of lettuce in a joseph pita
Snack	5 almonds and vita muffin top
Comments/Questions?

Chix Food Journal Deanne Hutchison

Name	Deanne Hutchison
Date	03/28/2011
Breakfast	Egg whites w/ broccoili, laughing cow cheese. 1/2 banana
Lunch	green salad w/ tuna, feta, sundried tomatos, evoo,balsamic vinegar. blackberries
Dinner	green salad w/ baked chicken breast, feta, sun dried tomatos, evoo,balsamic vinegar 1/2 sm baked potato w/ ff cottage cheese
Snack	mid morning:24 natural almonds, 1/2 banana afternoon: ff cottage cheese, 2 pieces celery sticks
Comments/Questions?	Back at work today after being off for a week. Came home and my husband had dinner made and is now doing the dishes!