| Name | Chris M |
| Date | 08/13/2011 |
| Breakfast | Potatoes with garlic and onions |
| Lunch | 2 T chicken salad fresh fruit Yummy, delicious red velvet cake!!!! |
| Dinner | goat cheese with triscuits |
| Snack | goat cheese with triscuits grapes Monster-low carb |
| Comments/Questions? |
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