| Name | Chris M |
| Date | 08/16/2011 |
| Breakfast | 2 wasabi almonds 1 1/2 pears-fresh from the tree! |
| Lunch | black bean and corn relish/salsa 12 wasabi almonds |
| Dinner | Roast beef Mashed Potatoes |
| Snack | apple and extra sharp cheddar |
| Comments/Questions? |
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