Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	08/12/2011
Breakfast	Cottage cheese peach coffee with creamer 211 calories
Lunch	1.5 oz grilled chicken salad with spinach, cucumber, grape tomatoes, avacado, peppers 2 tbspn Lite balsamic vinegrette 304 calories
Dinner	Monical's pizza - 5 squares of veggie & sausage pizza 668 calories I had the worst tummy ache after eating this. Maybe it was all of the salads I have been eating, too.
Snack	raw almonds 1 C Cherrios with 2 % milk 1/2 C blueberries 1 wine cooler 2 handfuls of plain popcorn
Comments/Questions?	I think I am doing so much better with writing down my food and calories. We will both be surprised at the scale next week.