| Name | Chris M |
| Date | 08/09/2011 |
| Breakfast | Grits grapes(10) |
| Lunch | Soy Crisps Cherry Tomatoe Corn on Cob Baked Eggplant |
| Dinner | Shaved Ham Corn on Cob (3!) Potatoes w/garlic and onion baked lays(2) |
| Snack | banana |
| Comments/Questions? | easy 2 mile run |
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