Chix Food Journal Jenn C

Name	Jenn C
Date	08/22/2011
Breakfast	6 oz NF greek yogurt 1c raspberries 1/2 oz hazelnuts 1 banana =383 cals
Lunch	Zucchini Boats 1 sm tomato 1/2 c FF CC =416 cals
Dinner	Tuscan Chicken 3/4 c WW Couscous 1c steamed green beans =480 cals
Snack	Pre BC= apple =42 cals a.m. apple with 1 tbsp PB= 120 cals p.m. 1=2 rice cakes, 3 oz carrotts, 1 z sugar snaps, 3 tbsp hummus= 230 cals p.m. 2=bake apple 88 cals
Comments/Questions?	Total calories=1759 lots of apples...they are small though... only time of year i will eat them