| Name | Tish G |
| Date | 08/14/2011 |
| Breakfast | 3 egg whites/tomato/wheat pita |
| Lunch | cottage cheese/cucumbers/tomato/olives- yum my friend! |
| Dinner | chicken/salsa/lavash/sprinkle of cheese/almonds |
| Snack | yogurt/blueberries/strawberries/sliveredalmonds |
| Comments/Questions? | Yoga |
Sunday, August 14, 2011
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