| Name | Tish G |
| Date | 08/18/2011 |
| Breakfast | egg/colored peppers/wheat english muffin |
| Lunch | wheat pita/spinach/tomato/lean roast beef |
| Dinner | grilled chicken- 1/2 pasta-watermelon |
| Snack | strawberries/almonds |
| Comments/Questions? | 4 mile run |
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