| Name | Jenn c |
| Date | 08/23/2011 |
| Breakfast | 1c Oatmeal 1 tbsp dried cherries 1 apple diced cinnamon =295 cals |
| Lunch | 4 oz gr rainbow trout 1/2 c tomato risotto 1/2 ff cc 1 tomato 1 c green beans =490 cals |
| Dinner | strawberry poppyseed Chicken salad\ slice WW bread =360 cals |
| Snack | 2 cheese sticks= 120 cals banana with 2 tbsp pb=260 cals 1 apple= 45 cals 1c turkey taco chili= 198 cals |
| Comments/Questions? | Total Calories= 1768 Speed work= 2-100m, 4-200m, 2-100m |
Tuesday, August 23, 2011
Chix Food Journal Jenn c
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