| Name | Stephanie Adams |
| Date | 08/22/2011 |
| Breakfast | Pre BC - 10 raw almonds coffee with creamer 1 C Cherrios 1/2 C strawberries/blueberries 4 oz skim milk 275 calories |
| Lunch | tukey/roast beef on Whole Wheat bread with spicy mustard, spinach, tomato 1 C watermelon 350 calories |
| Dinner | BLT on whole wheat bread with lite mayo, bacon, lettuce, tomato cherries 469 calories |
| Snack | Fiber One bar 8 honey wheat pretzels greek yogurt with fruit skinny cow ice cream 510 calories |
| Comments/Questions? | Total of 1604 calories. Work out with Chix in AM. |
Tuesday, August 23, 2011
Chix Food Journal Stephanie Adams
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