| Name | Rebs Hops |
| Date | 08/30/2011 |
| Breakfast | yogurt/bran flakes |
| Lunch | grilled turkey sand w/let & tomato banana |
| Dinner | cottage cheese / tomatoes/ cucumbers pear couple bites of mashed potatoes |
| Snack | pumpkin delight yogurt/strawberries |
| Comments/Questions? | speed work |
Tuesday, August 30, 2011
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