| Name | Rebs Hops |
| Date | 08/18/2011 |
| Breakfast | 1/2 ban /peanut butter sand on WW toast |
| Lunch | 1/2 flat out turkey/spinach cottage cheese/tomato/olives |
| Dinner | grilled chicken corn ww bread w/smear of butter |
| Snack | protein shake apple yogurt/bran flakes |
| Comments/Questions? | 20 min yoga |
Thursday, August 18, 2011
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