| Name | Rebs Hops |
| Date | 08/04/2011 |
| Breakfast | banana/pb |
| Lunch | 1/2 lavash turkey veggie wrap few tortilla chips |
| Dinner | cottage cheese beef tips |
| Snack | cottage cheese-dallop strawberry yogurt-bran flakes pbj on ww bread |
| Comments/Questions? | 1 mile warm up 4X 400's stretch 2 mile total love the deep cinders at the track!! |
Thursday, August 4, 2011
Chix Food Journal Rebs Hops
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