| Name | Rebs Hops |
| Date | 08/10/2011 |
| Breakfast | zucchini/squash/egg whites WW toast |
| Lunch | 1/2 flat out spinach/turkey yogurt/bran flakes |
| Dinner | grilled chicken cottage cheese/tomato/olives |
| Snack | protein shake carrots pb/1/2 banana |
| Comments/Questions? | 2.25 miles tethered |
Wednesday, August 10, 2011
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