| Name | Audrey Jorns |
| Date | 06/30/2010 |
| Breakfast | Deer Sausage |
| Lunch | Deer Sandwich |
| Dinner | Deer Steak |
| Snack | Deer Jerky |
| Comments/Questions? | Thanks to all the Chix who consoled me this morning after my 4:30 a.m. encounter with a deer! All is well! God is good!! Will post "real" menu tomorrow! |
| Name | Lora Strader |
| Date | 06/30/2010 |
| Breakfast | 1/2 cup Fiber one cereal w/ 1/2 cup soy milk 1 piece whole grain bread |
| Lunch | few crackers chee se handful of curly fries (were not near as good as I had anticipated) |
| Dinner | 1 piece pizza few crackers w/ goat cheese and pesto |
| Snack | 1 small piece of cinnamon bread |
| Comments/Questions? |
| Name | Tish gulick |
| Date | 06/30/2010 |
| Breakfast | Yogurt/strawberries |
| Lunch | brain food - love it- black beans/egg whites/salsa and parm/ pita |
| Dinner | Lavash/veggies/olive oil |
| Snack | fiber one and strawberries/skim milk |
| Comments/Questions? | Not very hungry - have a few extra meals in the cooler just need a little sleep to feel back to my self! |
| Name | Stephanie Adams |
| Date | 06/29/2010 |
| Breakfast | Special K Cereal 1/2 C 2% milk 1 apricot coffee/creamer |
| Lunch | El Toro - YIKES! I was good. I ate a taco salad with salsa (NO sour Cream or guac and DID NOT eat the bowl). 10 chips with salsa |
| Dinner | 1/2 large grilled chicken breast mixed veggies apple slices 1 bite of mac n cheese |
| Snack | 1 C cherrios 1/2 C 2% milk |
| Comments/Questions? |
| Name | sharon hood |
| Date | 06/29/2010 |
| Breakfast | 2 whole grain waffles berries |
| Lunch | Salad:lettuce/tomato/peppers/carrots dressing |
| Dinner | Chicken Fijiata rice beans tomato juice |
| Snack | (skipped to be able to order food for going away party) |
| Comments/Questions? | Planned well today. Looked up calories on web site so I stayed under my calorie limit for the day but I did have to skip snacks to eat it. Walked 6.1 miles (for half the day I thought I did 8 but clocked it this afternoon and it was only 6.) Felt like 8 though.....like I know what 8 is suppose to feel like! |
| Name | Tish Gulick |
| Date | 06/29/2010 |
| Breakfast | 2 egg whites/onion/tomato/spinach/cheese/ 1/2 pita |
| Lunch | wheat pita/spinach/cucumber/w.w.cheese/ham |
| Dinner | tuna jalepeno burger- clean style/arnolds wheat thin/spinach tomato |
| Snack | fruit salad/1/2 cup yogurt celery/np.b./raisins |
| Comments/Questions? | 5 miles- tempo run |
| Name | Audrey Jorns |
| Date | 06/29/2010 |
| Breakfast | 1 egg, 1 egg white scramble 1 Pepperidge Farm Deli Thin with spray butter 1 100 cal. yogurt coffee |
| Lunch | 3 oz. roasted turkey breast 1 Pepperidge Farm Deli Thin 1 tsp. mayo cantelope water |
| Dinner | Cherrios w/ skim milk and sliced banana |
| Snack | 12 pretzel sticks 1 Hershey Kiss |
| Comments/Questions? | 6 miles on bicycle this evening |
| Name | Audrey Jorns |
| Date | 06/28/2010 |
| Breakfast | Special K w/ 1/2 Almond Dream and 1/2 Skim Milk and Blueberries |
| Lunch | Low Fat Grilled Chicken Fajita Pita w/Lettuce, Onion and Tomato Water |
| Dinner | Turkey Breast Vegetable Casserole - turkey, celery, yellow and red peppers, onion, reduced fat celery soup, cheese and noodles |
| Snack | Pretzel sticks |
| Comments/Questions? |
| Name | Sharon hood |
| Date | |
| Breakfast | Fri. and Sat. I ate "clean"....Sun. had coffee cake |
| Lunch | Sat. Sun. and Mon. ate clean |
| Dinner | Fri and Sun ate clean but Sat had fried chicken and potato salad |
| Snack | Sat. snacked on more fried chicken |
| Comments/Questions? | I went to Belvidere over the weekend, packed my journal and didn't find it until today when I cleaned the car. (I am sure my brother didn't have paper!!!) I stayed with my plan of clean eating and close to the correct calories but added fried chicken and potato salad. The last time I visited I ate choc (M&Ms) and triggered a week of candy eating. They had the cutest caps made from mini. reeces cups with a square of herseys on top and frosting to look like a tassle and I knew they would trigger overeating....I passed and feel like I was very successful. (Even though I missed Sat. and Sun. workouts and had too many calories....I am celebrating my success rather than beating myself up over the rest). |
| Name | Stephanie Adams |
| Date | 06/28/2010 |
| Breakfast | Fiber 1 bar banana |
| Lunch | Chipolte burritto bowl with black beans, cheese, rice, tomato salsa, corn salsa, lettuce, chicken. (total of 13 points) |
| Dinner | Turkey hot dog (no bun) salad with cucumber and tomato Fat Free balsamic Vinegrette peach |
| Snack | Activia Yogurt 1/2 C Golden Graham cereal |
| Comments/Questions? | I splurged on lunch today, but I kept my points down for my other meals. |
| Name | Lora Strader |
| Date | 06/28/2010 |
| Breakfast | Egg beater omelet w/ veggies Tomato slice w/ cottage cheese |
| Lunch | turkey sandwich on deli thin |
| Dinner | Chicken brat cabbage 3 baby potatoes w/ onions |
| Snack | |
| Comments/Questions? |
| Name | Rebekah Hopkins |
| Date | 06/28/2010 |
| Breakfast | 2 egg whites 1/4 c black beans 2 T salsa parmesan & 1/2 pita we are calling this "brain food" |
| Lunch | 1 cup veggie soup turkey in pita w/veggies |
| Dinner | smoked pork loin cottage cheese |
| Snack | 1. oatmeal & applesauce 2. yogurt parfait 3. broiled carrots w/cinnamon & T of vanilla yogurt |
| Comments/Questions? | Booombah! |
| Name | Audrey Jorns |
| Date | 06/27/2010 |
| Breakfast | 8:30 a.m. - LF Banana Muffin 10:30 a.m. - Reduced Fat Bisquick Pancakes made with Club Soda, Almond Breeze and 1 egg; Sugar-Free Syrup |
| Lunch | Frozen Watermelon (better check the temp in my garage fridge?) |
| Dinner | 3/4 c. Progresso Lentil Soup 1 40 cal. 98% Fat Free Turkey Hot Dog 1 Bun Watermelon |
| Snack | |
| Comments/Questions? |
| Name | Lora Strader |
| Date | 06/26/2010 |
| Breakfast | 1/2 cup Fiber One w/ 1/2 cup soy milk 1 piece of whole grain toast |
| Lunch | Cheeseburger |
| Dinner | Small serving pasta w/ pesto 1/2 piece garlic bread |
| Snack | glass of red wine |
| Comments/Questions? |
| Name | Rebekah Hopkins |
| Date | 06/25/2010 |
| Breakfast | 1st breakfast-pita & peanut butter 2nd breakfast-fiber 1 pancakes |
| Lunch | steamed veggies w/veggie burger |
| Dinner | lavash pizza wrap-veggies & ham |
| Snack | yogurt parfait |
| Comments/Questions? | fun morning!! |
| Name | Tish Gulick |
| Date | 06/25/2010 |
| Breakfast | oatmeal/apple/cin |
| Lunch | wheat pita/turkey/tomato/spinach/avacado |
| Dinner | lavash/veggies/lean ham |
| Snack | 3 egg whites/carrots/cheese 1/2c yogurt/1/3ccottage cheese/peach |
| Comments/Questions? | Great day!! - thanks for sharing Jackie! |
| Name | sharon hood |
| Date | 06/25/2010 |
| Breakfast | fiber one cereal banana milk |
| Lunch | apple/peanut butter chicken breast |
| Dinner | rice stir fry veg. left over pork |
| Snack | melon cheese stick |
| Comments/Questions? | Unbelievable workout. I was so inspired by Jackie. She is such a wonderful person and so willing to go the extra mile to help. "packed my cooler" again and it really helped. Got all my water down and am preparing to face some challenges tomorrow...going to Belviedere for a party at my Brothers. "Packin' the cooler" , drinking lots of water and thinking of Jackie and her success. I CAN do this. |
| Name | Vicki Stipp |
| Date | 06/25/2010 |
| Breakfast | |
| Lunch | |
| Dinner | |
| Snack | |
| Comments/Questions? | Thought this would be the best way to let everyone know, that a few of us are meeting at henson for an interval training walking running or whatever u want . 530 a.m. saturday. |
| Name | Stephanie Adams |
| Date | 06/24/2010 |
| Breakfast | 1 C Cherrios blueberries 1 C 2% milk coffee/creamer |
| Lunch | Salad from IGA -tomato, peas, raisins, sunflower seeds, 6 cubes of ham, egg, cheese, kidney beans, garbonzo beans Lite Italian dressing Cherries 1 bite of macaroni salad (ended up I didn't like it, so why eat it) |
| Dinner | BLT - 3 slices bacon (this is half of what I usually put on the sandwich), lots of lettuce and tomato on whole wheat 1 peach 2 bites baked beans |
| Snack | activia yogurt 5 blackberries 2 butterscotch disc candies |
| Comments/Questions? |
| Name | Rebekah Hopkins |
| Date | 06/24/2010 |
| Breakfast | 3 egg whites w/cheese on pita |
| Lunch | boca burger steamed veggies |
| Dinner | roasted chicken 1/2 sweet potato cottage cheese |
| Snack | 1/2 cup strawberry yogurt w/strawberries broiled banana w/dallop of vanilla yogurt and cinnamon lavash marinara w/veggies |
| Comments/Questions? | 1200 calories |
| Name | sharon hood |
| Date | 06/24/2010 |
| Breakfast | 2 eggs V8 |
| Lunch | salad/cheese |
| Dinner | teriyaki pork squash tomatoes onions rice |
| Snack | apple banana/milk |
| Comments/Questions? | Eatin' from the cooler worked! walked 4 miles in the am and 4 more this evening. Good day because I hit my goals...even got the water down. |
| Name | Lora Strader |
| Date | 06/24/2010 |
| Breakfast | |
| Lunch | Philly steak sandwich--just the meat, cheese, peppers and onions Handful of sweet potato fries |
| Dinner | 4 meatballs crackers and cheese |
| Snack | 1 glass wine |
| Comments/Questions? | Walked 3 miles |
| Name | Stephanie Adams |
| Date | 06/23/2010 |
| Breakfast | Pre BC - 1/2 banana and 10 raw almonds 1 C Cherrios blueberries 2% milk |
| Lunch | salad with ham, feta chees, tomato & cucumber Fat Free balsamic Vinegrette 10 cherries (YUM) activia yogurt |
| Dinner | 1 C spagetti w/ meat sauce 1/2 C Corn raspberries/blackberries |
| Snack | 2 - oatmeal cookies |
| Comments/Questions? | The worst time for me is at night after Jenna goes to bed. They were sitting on the counter calling my name. I did stop after 2 because I said to myself, "What are you doing? No more cookies!" Then walked away. |
| Name | Dana Clark |
| Date | 06/23/2010 |
| Breakfast | Pre BC 15 grapes and 1 sting cheese Sandwich thin with 1 egg with 3 slices of turkey |
| Lunch | Small salad with one hard boiled egg with tomato and lite itl dressing (20 Cal dressing) 5 peices of thin pizza (like monicals) |
| Dinner | Grilled Chicken and veggie wrap (had some cheese on it) not sure on cals. small baked potato plain |
| Snack | Small banana Apple weight watcher Ice cream cone 110 cal 15 special K wheat crackers with 1 tbls fat free refried beans |
| Comments/Questions? | Not the best day but not so bad, need more water. Was very hungry today. |
| Name | sharon hood |
| Date | 02/23/2010 |
| Breakfast | whole grain waffle pb blueberries |
| Lunch | salad/cheese |
| Dinner | 2 hot dogs potato salad |
| Snack | peanuts banana/milk cereal/milk hot pepper cheese calories .....stopped counting at 1240 but pretty sure I passed 2000 |
| Comments/Questions? | Bootcamp walked 4 miles My "one good choice leads to another" didn't work yesterday but I am definately going with Jane's advice and let it go today. For some reason after my "unplanned" dinner I continued to make bad choices! Even ate after my walk and the whole purpose of the evening walk was to eliminate the after dinner eating. Sorry team 2...."Packing the cooler" today, when it is empty, I am done. |
| Name | Vicki Stipp |
| Date | 06/23/2010 |
| Breakfast | protien powder milk oatmeal |
| Lunch | roast beef on lite english muffin 5 frenchfries |
| Dinner | Veggie Pizza BAD BAD BAD salad dressing (monicals of course) |
| Snack | cottage cheese orange sugar free ice cream |
| Comments/Questions? | WEll I got my 1200 calories in but I had to eat bad to get it. Back on today. |
| Name | Lora Strader |
| Date | 06/23/2010 |
| Breakfast | Blueberry yogurt w/ 1/2 banana and 1 Tbl. granola (total 175 calories) |
| Lunch | Lettuce wrap w/ veggies, cheese and avacado spread (not sure on calories) |
| Dinner | 1/2 chicken breast green beans |
| Snack | Apple 1 spicey chicken strip |
| Comments/Questions? |
| Name | Tish Gulick |
| Date | 06/23/2010 |
| Breakfast | fiber one pancake/natural pb 1tbl/1/2 banana=220c |
| Lunch | Southwestern Chicken-2 egg whites/2tble cottage cheese/grilled chicken and salsa-wheat pita=210 cal |
| Dinner | Veggie wrap on lavash/olive oil-vinegar/feta cheese tbl=200c |
| Snack | bran crisps/strawberries/straw cream cheese- 180 tuna packet/bag of veggies=225 veggie burger/pineapple/apple=175 total calories1205 |
| Comments/Questions? |
| Name | sharon hood |
| Date | 06/22/2010 |
| Breakfast | whole grain waffle pb blueberries |
| Lunch | salad cottage cheese |
| Dinner | pork loin green beans boiled potatoes |
| Snack | milk/banana/fiberone cereal bloody mary 1303 calories |
| Comments/Questions? | 4 mile walk AM 4 mile walk PM |
| Name | Audrey Jorns |
| Date | 06/22/2010 |
| Breakfast | Oatmeal (160 cal.) sm. banana (100 cal.) Coffee |
| Lunch | 1 McDonald's Side Salad (100 cal.) 1 McDonald's Yogurt Parfait w/o the granola (130 cal.) Iced Tea |
| Dinner | Black Bean and Chipotle GardenBurger (100 cal.) 2 Slices Healthy Life Whole Wheat Bread (80 cal.) Fresh Strawberries w/ Splenda (90 cal.) Blueberries (75 cal.) Fresh steamed broccoli w/spray Lite ICBNB (70 cal.) |
| Snack | Stick Pretzels (110 cal.) |
| Comments/Questions? | 11 mile bike ride this evening! |
| Name | Vicki Stipp |
| Date | 06/22/2010 |
| Breakfast | 2 eggs (having heck of a time not getting the yolks in there. My dogs are Mad they get those)Lite english muffin blk olives onions |
| Lunch | veggie chicken pattie and english muffin |
| Dinner | 4 oz top siloin 1 bk potato 1tbs sour cream salad with all the goodies cottage cheese |
| Snack | Only had A.M snack of grapes and cottage cheese. |
| Comments/Questions? | Still only got 1048 calories, Had root canal today so didnt have time for Pm Snack. |
| Name | Lora Strader |
| Date | 06/21/2010 |
| Breakfast | Egg beaters--w/ avacado, onion and cheese 1/2 piece whole grain toast |
| Lunch | 1/2 lean pork chop 1/4 cup spaghetti |
| Dinner | granola bar a few grapes |
| Snack | 1/2 piece cake |
| Comments/Questions? |
| Name | sharon hood |
| Date | 06/21/2010 |
| Breakfast | oatmeal/milk blueberries |
| Lunch | Salad/cheese |
| Dinner | Blackened Talapia salad corn |
| Snack | banana apple peanutbutter |
| Comments/Questions? | I hit all my goals today!!! Water down, bootcamp workout, under 1500 calories (1358) |
| Name | Audrey Jorns |
| Date | 06/21/2010 |
| Breakfast | Pre W/O - Breakfast Bar Post W/O - Egg White with 1 Egg Beater, green pepper and salsa Coffee |
| Lunch | Roasted Turkey Breast 2 Slices Whole Wheat Healthy Life Bread 1 cup cantalope 1 tomato |
| Dinner | Salad with tons of vegetables, 1 hard boiled egg and turkey breast 1/2 c. 1% cottage cheese Balsamic, olive oil and dijon mustard dressing |
| Snack | cranberrry almond cereal Almond Breeze 40 cal. milk |
| Comments/Questions? |
| Name | VIcki Stipp |
| Date | 06/21/2010 |
| Breakfast | 2 eggs onion blk olives grapefruit |
| Lunch | Whole wheat bread roast beef cheese lettuce tomatoe |
| Dinner | 2 oz chicken breast mexican veggies cheese (1/4 cup) whole wheat tortilla 1/2 tbs sour cream lettuce tomatoe salsa |
| Snack | 2 oz turkey 1/2 orange 1/2 c cottage cheese |
| Comments/Questions? | Felt like I ate all day and was very full but only got in 1048 calories. I weighed and measured everything. Have to try harder to get more calories to reach my goal of 1100-1200 clories aday. |
| Name | sharon hood |
| Date | 06/20/2010 |
| Breakfast | egg cottage cheese |
| Lunch | Salad shrimp dressing |
| Dinner | beef salad |
| Snack | banana/milk apple peanut butter |
| Comments/Questions? | "Back in the saddle"!! Finished water, did yoga and walked 4 miles, ate clean and kept it to 1360 calories. Set with my goals for next 6 weeks and ready to start!! |
| Name | Lora Strader |
| Date | 06/19/2010 |
| Breakfast | Bowl of oatmeal 1 piece whole grain toast |
| Lunch | Granola bar few cheese nips |
| Dinner | Green beans some kind of meat (not sure what is was , but good--pretty lean) 4 baby potatoes |
| Snack | |
| Comments/Questions? | Grocery store today--stock up on my fruits and veggies |
| Name | Dana Clark |
| Date | 06/18/2010 |
| Breakfast | Egg White Delight 1/2 Sandwich thin dry 15 grapes |
| Lunch | Sandwich thin Pizza with marinara, onion, tomato with one string cheese |
| Dinner | Turkey burger on sandwich thin with veggies 1/2 cup pasta salad |
| Snack | Special K crackers Honey oat and flax kasha bar 3 bites of Coopers Ice cream sandwich YUMMY!!! I just couldn't let myself throw it away...so...yea...I ate it. |
| Comments/Questions? |
| Name | Dana Clark |
| Date | 06/17/2010 |
| Breakfast | Vanilla yogurt with fresh blackberries |
| Lunch | TGIF'S 12 grilled shrimp Tons of steamed broccoli side salad with v/o 1 bread stick |
| Dinner | Grilled chicken sandwich with lettuce, onion and pickle 10 baked lays 1 peach |
| Snack | String cheese Protein bar- Special K peanut butter |
| Comments/Questions? |
| Name | Lora Strader |
| Date | 06/16/2010 |
| Breakfast | 1 piece whole grain toast w/ peanut butter Small container yogurt |
| Lunch | Salad w/ salmon from Ruby Tuesdays--dressing on the side |
| Dinner | 1/2 turkey burger w/ cheese no bun w/ mustard fresh pineapple |
| Snack | Few toasted pecan crackers |
| Comments/Questions? |
| Name | Dana Clark |
| Date | 06/16/2010 |
| Breakfast | 1/2 Protein Bar 1/2 cup milk - before BC 4:30am Same after BC 9:00am |
| Lunch | Grilled Chicken sandwich with lettuce, tomato, pickle and onion |
| Dinner | Way too much spaghetti with meat sauce Garlic bread made with sandwich thin dry with garlic salt |
| Snack | Grapes 1 90 cal fudge bar 1/2 sandwich thin with PB 1/2 cup milk |
| Comments/Questions? | I ate too much for dinner, I just could not help myself it was sooo good. I was really hungry today??? I felt so bad about all the spaghetti I just got back from running 2 miles, now I feel a bit better. Praying for good numbers for all on friday and also for the girls results today. |
| Name | Audrey Jorns |
| Date | 06/15/2010 |
| Breakfast | Special K w/Almond Breeze and blueberries Coffee |
| Lunch | Roasted Red Pepper and Tomato Soup 1 Healthy Life Whole Wheat Bun w/1 Tbs. RFPB Water |
| Dinner | 1/2 cup blueberries 1 small banana 1/2 cup tuna casserole iced tea |
| Snack | Muliti-grain crackers |
| Comments/Questions? |
| Name | Dana Clark |
| Date | 06/15/2010 |
| Breakfast | 1 Egg, English muffin & one slice of ham |
| Lunch | Subway 6 in Whole Wheat chicken breast with veggies Baked Lays |
| Dinner | Los Potros Shrimp salad 10 chips and salsa |
| Snack | McDonald small ice cream cone |
| Comments/Questions? | Did the best I could eating on the road today. Then out for dinner tonight. I miss my veggies and fruit from home. LOVE THE CUBE WORKOUT! GREAT JOB CHIX!! |
| Name | Lora Strader |
| Date | 06/15/2010 |
| Breakfast | 1 piece whole grain toast egg beaters w/ onion & squash & salsa |
| Lunch | few chips w/ corn dip canteloupe |
| Dinner | string cheese canteloupe pretzels |
| Snack | Breakfast cookie w/ raisins |
| Comments/Questions? | walk/run 3.5 miles |
| Name | Lora Strader |
| Date | 06/14/2010 |
| Breakfast | 1 piece whole grain toast w/ 1/2 banana and 1 tsp. peanut butter |
| Lunch | 1/2 cup Fiber one w/ 1/2 cup Almond milk |
| Dinner | Turkey burger (no bun) w/ 2 slices avacado, tomato and lettuce Canteloupe |
| Snack | Fiber 1 Bar (90 calories) Chicken and star soup (90 calories) 12 small pretzels |
| Comments/Questions? | 2 mile walk |
