| Name | Tish Gulick |
| Date | 08/04/2011 |
| Breakfast | 3 egg whites/wheat pita/colored peppers |
| Lunch | lean ham/lavash/laughing cow-blueberries |
| Dinner | Baby Shower- Fresh fruit- Fresh veggies-1/2 cup italian beef-1/2 roll Teresa Hawkins beautiful cookies were there but I admired them with my eyes only;) |
| Snack | 1/4 cyogurt 1/4c cottage cheese-strawberries/fiber one topping lavash/straw/cc |
| Comments/Questions? | Boot camp and a little run |
Thursday, August 4, 2011
Chix Food Journal Tish Gulick
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