Wednesday, August 31, 2011

Chix Food Journal Rebs Hops

Name Rebs Hops
Date 08/31/2011
Breakfast roast beef and pepper jack cheese
post run:)
Lunch flat out
3 egg whites
tomatoes/spinach/snivel of light mayo
Dinner ground chuck/pickles/tomato/salad

4 bites pizza
Snack banan/pb

yogurt/bran flakes

pumpkins delight

cottage cheese/tomato/cucumber
Comments/Questions? hungry today after our run- nutrient dense foods kept calories in check!

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