| Name | Tish g |
| Date | 08/23/2011 |
| Breakfast | 3 egg whites/ tomato/onions/peppers/ sprinkle of cheese |
| Lunch | thai chicken salad/apple |
| Dinner | mushrooms/onion/chicken/cow |
| Snack | 1/2 protein bar 1/3 banana/sugar free pudding/coolwhip |
| Comments/Questions? |
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