| Name | Rebs Hops |
| Date | 08/29/2011 |
| Breakfast | WW toast pb/banana |
| Lunch | flat out w/grilled chicken/spinach & tomato |
| Dinner | marinara/cottage cheese |
| Snack | protein shake/pear yogurt/bran flakes 1/2 pbj oatmeal choc cookie dough |
| Comments/Questions? | kickboxing |
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