| Name | Amy Kincaid |
| Date | 02/10/2010 |
| Training Run: | Ran/Walk for 30 minutes on a treadmill in St. Louis. Ran most of it, and only walked for about 8 minutes. Next treadmill run.....Mexico! Off to teh airport! |
| Comments/Questions? | Hopefully the weather will be nice so that I can walk on the beach tomorrow while you gals do your thing in Camargo. Have a great day! |
| Name | Danielle Risken |
| Date | 02/09/2010 |
| Training Run: | SNOW DAY!!!! My daughter and I did the Biggest Loser Last Chance Workout Video together. (She also hopped on the treadmill and ran 1.5mi because she wanted to listen to the new music on her ipod. It's funny how I am rubbing off on her) |
| Comments/Questions? |
| Name | Deanne Hutchison |
| Date | 02/09/2010 |
| Training Run: | ab ball core workout DVD |
| Comments/Questions? | soooo missed boot camp today!!! but still worked it!!! |
| Name | Vicki Stipp |
| Date | 02/09/2010 |
| Training Run: | No running for me until Saturday. Went to chiropractor for my neck. Snap Crackle Pop I went. Need to go back a couple of more times but he said I should be good for Saturday |
| Comments/Questions? |
| Name | Jackie Jamison |
| Date | 02/09/2010 |
| Training Run: | 2 miles on the treadmill at slender you in 29 mins on and off incline 3 sometimes 4. |
| Comments/Questions? | I would much rather be outside--I do much better on time. Have a great day, missed everyone this morning. |
| Name | sharon hood |
| Date | 02/09/2010 |
| Training Run: | Yoga!! Put Tish in the DVD this am. |
| Comments/Questions? | I am following Chris's suggestion today and going to work on my clean eating recipes instead of thinking about baking. If what I try tonight is a hit with my family, I will share. (They are excellent critics.) |
| Name | Deanne Hutchison |
| Date | 02/08/2010 |
| Training Run: | 5 min.walk/warm up...2 mile run @ 4.9..1 min. each mile @5.5...5 min. walk for cool down. |
| Comments/Questions? | doesn't seem like a very fast pace..but, it feels like it!! |
