| Name | Jenn Coslet |
| Date | 08/07/2011 |
| Breakfast | 1c Nature's Path optimum Slim cereal 1 c FF Milk 1 banana 1 oz chopped hazelnuts =535 cals |
| Lunch | Turkey Spinach salad with 3 c spinach, 1 hard boiled egg, 3oz LS turkey breast, red onion, EVOO, red wine vinegar =159 cals |
| Dinner | 6 oz lean boneless pork chop med baked sweet potato w/cinnamon 2c roasted zucchini =338 cals |
| Snack | a.m.=2 c watermelon w 1oz feta =167 cals pm 1 apple with 1 tbsp PB =144 cals |
| Comments/Questions? | Total cals=1343 2 mile run Changing it up this week. Clean eating day 1. Also increasing my calories even though it doesnt show here. Lunch was too low cal. 2moro will be much higher. |
Sunday, August 7, 2011
Chix Food Journal Jenn Coslet
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