| Name | Tish G |
| Date | 08/30/2011 |
| Breakfast | 1 egg, 2 peppers, Pumpernickle toast, Apple |
| Lunch | Pita/ PB/ Strawberries |
| Dinner | Lean Chili, Sprinkle cheese |
| Snack | banana/ Straw. Yogurt |
| Comments/Questions? | 4 Miles/ Mile repeats |
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