| Name | Jenn Coslet |
| Date | 08/09/2011 |
| Breakfast | 6 oz NF greek yogurt 1c blueberries 1/4 choped hazelnuts 1 banana =513 cals |
| Lunch | 3 baked chicken 3/4 taboule, 1/2 c white beans, 1/2 cherry tomatoes, basil. evoo, lemon =488 cals |
| Dinner | Mediterrean r Burger (w/ww bun, 2 slice gr zuchini, 2 slices mushroom, 2 slices gr red peper) 11/2c milk =438 cals |
| Snack | a.m.=2 br rice cake, 3 tbsp hummus, 3 oz carrots=230 cals p.m.=16 cherries, 1 tbsp pb=174 cals |
| Comments/Questions? | Total calories=1843 1.5 easy run 8 sets of hills=5% incline, maybe 1/8th of mile. |
Wednesday, August 10, 2011
Chix Food Journal Jenn Coslet
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