| Name | Tish G |
| Date | 08/13/2011 |
| Breakfast | wheat bread/pb/strawberries |
| Lunch | egg/tomato/wheat english muffin |
| Dinner | chicken/lettuce/tomato/onion/wheat pita/sprinkle of cheese |
| Snack | banana= after run fiber one cereal/blueberries/skim milk diet hot cococ- few choc chips cucumbers/tomato |
| Comments/Questions? | 1 mile warm up- 3.1 mile timed run 5 mile bike ride with Jake:) |
Saturday, August 13, 2011
Chix Food Journal Tish G
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