| Name | Lora Strader |
| Date | 08/23/2010 |
| Breakfast | Fiber one cereal-1 peach diced up and almond milk |
| Lunch | cheese/crackers protein shake |
| Dinner | chicken breast slaw/corn salad grapes |
| Snack | 1 peach 15 gummi bears few chips/salsa |
| Comments/Questions? | biked 10 miles |
| Name | Lora Strader |
| Date | 08/22/2010 |
| Breakfast | granola bar |
| Lunch | hamburger (no bun) handful french fries |
| Dinner | cheese and crackers grapes 2 chicken wings blueberries |
| Snack | 1 glass red wine |
| Comments/Questions? |
| Name | Lora Strader |
| Date | 08/21/2010 |
| Breakfast | yogurt 1 piece toast |
| Lunch | fruit veggies small ham and cheese sandwich |
| Dinner | 1/2 chicken breast rice 1 roll |
| Snack | handful snack mix |
| Comments/Questions? | Walked 4 miles (w/ Janice) 4 miles for blue |
| Name | Lora Strader |
| Date | 08/18/2010 |
| Breakfast | whole grain toast--topped w/ sliced tomatoes and cheese |
| Lunch | salmon rice few french fries salad |
| Dinner | 1/2 buffalo chicken wrap brownie (couldn't stop myself for some reason) |
| Snack | peach peanuts |
| Comments/Questions? |
| Name | sharon hood |
| Date | 08/17/2010 |
| Breakfast | Milk banana watermelon |
| Lunch | spinach walnuts cheese dressing |
| Dinner | meatloaf potatoes greenbeans |
| Snack | walnuts trail mix total 1293 |
| Comments/Questions? | 7.24 miles today (5.23 with bootcampers!!) |
| Name | sharon hood |
| Date | 08/16/2010 |
| Breakfast | Cottage cheese tomato |
| Lunch | salad (lettuce, cheese, bacon bits ranch dressing) |
| Dinner | soup (cheese, tomato, chicken,carrots) |
| Snack | I missed all my snacks today! |
| Comments/Questions? | 5 miles |
| Name | Mindy Bragg |
| Date | 08/16/2010 |
| Breakfast | Power Bar - Fruit Smoothie Energy 220 Cals |
| Lunch | McDonald's Southwest Salad - No Chicken 1/2 packet Newman's Southwest Dressing 240 Cals |
| Dinner | 1 C Lean Ground Beef 2 C Shredded Lettuce 1/4 Sweet Onions 1/4 Avocado 1/4 C Colby Cheese 1/2 C Black Beans 10 Grape Tomatoes 2 Tbs Salsa 645 Cals |
| Snack | 1 Apple 1 Laughing Cow Light Queso Cheese 1 Wasa Fiber Crispbread Stringless Sugar Snap Peas 182 Cals |
| Comments/Questions? | Total Cals 1287 Boot Camp |
| Name | Mindy Bragg |
| Date | 08/15/2010 |
| Breakfast | 1 C Oatmeal 1/4 Dried Cranberries 1 oz Almonds Cinnamon 6 oz Milk 471 Cals |
| Lunch | 1 Banana 1 Tbs Smucker Natural Peanut Butter 2 Slices Healthy Light Whole Grain Bread 385 Cals |
| Dinner | Zatarain's Gumbo 10 Medium Shrimp 177 Cals |
| Snack | 1 Apple 1/4 C Pistachio Nuts 1 C Dannon Light & Fit Vanilla 1/2 C Mandarin Oranges Canned 364 Cals |
| Comments/Questions? | Total Cals 1397 Walked 3 miles |
| Name | Mindy Bragg |
| Date | 08/14/2010 |
| Breakfast | 1 C Special K Red Berries 6 oz 1% Milk 1 Banana 302 Cals |
| Lunch | 2 C Spinach 1/4 Yellow Pepper 1/2 Green Onion 1/2 C Imitation Crab Meat Italian Sun Dried Tomato Walden Farms 129 Cals |
| Dinner | 2 Grilled Chicken Drumsticks 1/2 C Bush's Black Bean Fiesta 1 C 2% Cottage Cheese 384 Cals |
| Snack | 1 C Dannon Light & Fit Vanilla Yogurt 1/2 C Mandarin Oranges Canned 1 Apple 1/4 C Pistachio Nuts 364 Calls |
| Comments/Questions? | Total Cals 1179 Sorry bout late posting. |
| Name | Lora Strader |
| Date | 08/15/2010 |
| Breakfast | 1 banana pancake w/ 1 tsp. peanut butter milk |
| Lunch | 1/2 chicken salad on deli thin steamed veggies |
| Dinner | 1 piece smoked pork (no sauce) small helping scalloped potatoes cucumbers tomatoes |
| Snack | pineapple veggies and dip 1/2 glass lemonade |
| Comments/Questions? |
| Name | sharon hood |
| Date | 08/15/2010 |
| Breakfast | Oatmeal raisins almonds milk oj |
| Lunch | Pasta beef mushrooms |
| Dinner | slaw meatloaf potatoes |
| Snack | walnuts 1430 calories |
| Comments/Questions? | mini rest today I walked 4miles this AM but only 1 this PM 5 total (guess I thought you couldn't add!) |
| Name | Lora Strader |
| Date | 08/14/2010 |
| Breakfast | Fiber one cereal w/ peaches and almond milk 1 slice whole grain toast |
| Lunch | 1 slice pizza |
| Dinner | 1 slice roast beef small serving corn/green beans potato |
| Snack | slice of wedding cake **outside at football games that were hot and then to a wedding--tried to save my calorie intake for the reception |
| Comments/Questions? | Biked 10 miles (5 miles logged for blue team) |
| Name | sharon hood |
| Date | 08/14/2010 |
| Breakfast | 2 eggs spinach parm. cheese mushrooms |
| Lunch | Cottage cheese watermelon tomato |
| Dinner | Beef pasta mushrooms cantalope |
| Snack | Walnuts banana apple peanutbutter milk total 1445 |
| Comments/Questions? | 7.52 miles |
| Name | sharon hood |
| Date | 08/13/2010 |
| Breakfast | 2 eggs mushrooms spinach |
| Lunch | Spinach/1oz cheese/2oz ham/tomato dressing |
| Dinner | Cottage cheese 1/2 c spinach tomato pepper |
| Snack | apple/peanutbutter watermelon cantalope milk/banana |
| Comments/Questions? | Bootcamp....awesome 6.16 miles (3 for the PINK!!!) |
| Name | Mindy Bragg |
| Date | 08/13/2010 |
| Breakfast | 2 Egg Whites 1/4 C Spinach 1/2 Green Onions 2 Mushrooms 1/2 Lavash 110 Cals |
| Lunch | Buffalo Wild Wing Grilled Chicken Salad No Croutons 2 Tsp mild sauce 230 Cals |
| Dinner | 2 Mushrooms 1/2 Green Onions 4 slices deli Turkey 1/4 Spinach 1 Lavash 1/2 C 2% Cottage Cheese 1 C Dannon Light & Fit Vanilla Yogurt 2 Med Peaches Cals 498 |
| Snack | 1 Apple 2 oz Cashew 6 Strawberries Cals 436 |
| Comments/Questions? | Total Cals 1274 Boot Camp this morning |
| Name | Lora Strader |
| Date | 08/12/2010 |
| Breakfast | Fiber one cereal w/ almond milk 1 piece whole grain bread |
| Lunch | ham and cheese wrap few potato chips watermelon |
| Dinner | 1 chicken taco in soft shell chips and salsa few bites of mexican rice |
| Snack | 1/2 cup pudding peanuts |
| Comments/Questions? |
| Name | Mindy Bragg |
| Date | 08/12/2010 |
| Breakfast | 2 Egg Whites 1/2 C Spinach 1/4 C Green Pepper 1/2 Green Onions 2 Mushrooms 1 Lavash 160 Cals |
| Lunch | Black Dog Pulled Pork Sandwich Sweet Potato Fries 650 Cals |
| Dinner | 4oz Grilled Sirlion Broccoli & Cauliflower 1/2 C 2% Cottage Cheese 381 Cals |
| Snack | 20 Grapes 10 Grape Tomatoes 2 Celery Stalks 103 Cals |
| Comments/Questions? | Total Cals 1294. Lunch was not good. Did not plan well. Will get back on track tomorrow. |
| Name | Mindy Bragg |
| Date | 08/11/2010 |
| Breakfast | 1 C Go Lean Twigs 6 oz 1% Milk 1 Peach 255 Cals |
| Lunch | McDonald's Grilled Chicken Wrap w/o ranch sauce Raw Sugar Snap Peas 350 Cals |
| Dinner | 1 C Whole Wheat Spaghetti 15 Small Shrimp 1/4 Newman's Own Alfredo Sauce 349 Cals |
| Snack | 10 Grape Tomatoes 2 Celery Stalks 10 Baby Carrots 15 Grapes 2 Slices Pepper Jack Cheese 298 Cals |
| Comments/Questions? | Total Cals 1252. Avoided sweet treats at co-workers b-day party. Yea for me. Thanks for the accountability!!! Boot Camp Workout |
| Name | Stephanie lecher |
| Date | 08/12/2010 |
| Breakfast | Fruit and yogurt parfait Coffee w/ milk |
| Lunch | Smart one meal and a salad w/ no dressing Diet peach tea water |
| Dinner | Two tacos in 50 cal wraps very little meat mostly lettuce small sprinkle of cheese Water |
| Snack | pina colada Yogurt |
| Comments/Questions? | Biked 10 miles today giving the blue team 5 more miles for the log. Go Blue!!!!!! |
| Name | sharon hood |
| Date | 08/11/2010 |
| Breakfast | cottage cheese tomato |
| Lunch | rice shrimp stir fry veg |
| Dinner | monicals pizza I ate too much! |
| Snack | banana/milk |
| Comments/Questions? | Walked 5 miles yesterday...it was really hot! Tried 1 mile during the day and did the rest after dinner. One of my goals is to get back to journaling my food but this is embarrassing. Sorry PINK I am helping with the miles but starting off bad on the weight challange. I will do better today...promise. |
| Name | Stephanie Lecher |
| Date | 08/11/2010 |
| Breakfast | -Vanilla yogurt mixed with high fiber instant oatmeal. -Coffee w/ milk |
| Lunch | -2 Egg whites mixed with veggies and a slice of 25 calorie cheese. -Broccoli pita -water |
| Dinner | -Turkey burger -green beans -2 tp. of baked beans -ice tea |
| Snack | Layers of blueberries and raspberries, vanilla yogurt and cereal. |
| Comments/Questions? |
| Name | Lora Strader |
| Date | 08/10/2010 |
| Breakfast | Egg beater w/ mushroom and cheese 1 slice whole grain toast |
| Lunch | 1/2 poptart 1/4 cup peanuts small portion chicken smoked sausage ) (I ate late, late breakfast so not too hungry |
| Dinner | Watermelon 1/2 baked potato |
| Snack | |
| Comments/Questions? | Biked 10 miles Did Zumba |
| Name | Mindy Bragg |
| Date | 08/10/2010 |
| Breakfast | Go Lean Twigs (Cereal) 1 Banana 6 oz 1% Milk 322 Cals |
| Lunch | 1 Lavash 4 Slices Deli Turkey 2 C Spinach 1/4 Tomato 1 Laughing Cow Light Queso Cheese 15 Tortillaz Zesty Guacamole Cals 395 |
| Dinner | Arby's Farmhouse Grilled Chicken Salad Cals 250 |
| Snack | 1 oz Cashews 1 Apple 6 Strawberries 1 C Blueberries Total Cals 343 |
| Comments/Questions? | 2.5 miles by self. Total Cals 1310 |
| Name | Sharon Hood |
| Date | 08/10/2010 |
| Breakfast | 1 egg pepper parm cheese |
| Lunch | melon (watermelon and cantalope) apple peanutbutter |
| Dinner | 3 oz meat loaf catalope salad/ tomato |
| Snack | apple black walnuts |
| Comments/Questions? | Walked 6 miles (3 for the Pink) |
| Name | Mindy Bragg |
| Date | 08/09/2010 |
| Breakfast | 1 banana 1 scoop chocolate protein mix 1 tbs PB2 6 oz 1% milk 347 Cals |
| Lunch | 1 C spinach 1 C romaine 1/4 green pepper 1/4 tomato 1 green onion 4 med mushrooms 1 Wasa Fiber Crispbread Salad Spritzer Caesar 189 Cals |
| Dinner | 1 can tuna 1 C 2% cottage cheese 1 1/2 C Brussel sprouts 439 Cals |
| Snack | 7 Medium Strawberries 1 C Blueberries Raw Stringless Sugar Snap Peas Cals 190 |
| Comments/Questions? | Total Cals 1165. A little low but been of routine for awhile. It is so nice to have your cals figured out for the day :-) |
| Name | Lora Strader |
| Date | 08/09/2010 |
| Breakfast | 1 Fiber one muffin 1 Clementine 1 v8 |
| Lunch | 3 slices grilled eggplant w/ tomatoes basil and bleu cheese 1/2 turkey patty plain |
| Dinner | 1 1/2 ears sweet corn 2 slices yellow tomato 1/2 cup cottage cheese 1/2 cup chili |
| Snack | peanuts and dried cranberries 2 butterscotch hard candies |
| Comments/Questions? | Biked 8 miles |
