| Name | tish g |
| Date | 08/10/2011 |
| Breakfast | 2 egg whites/1/2 lavash/tomato/cow |
| Lunch | fiber one/strawberries/1/2banana/skim milk |
| Dinner | chicken/wheat pita/tomato |
| Snack | grapes/taste of fiber one batter |
| Comments/Questions? | 3 mile tethered |
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