| Name | Rebs Hops |
| Date | 08/16/2011 |
| Breakfast | banana/pb |
| Lunch | egg whites/cotage cheese/spinach/veggies |
| Dinner | ground beef/pickles cottage cheese |
| Snack | WW flat out- pb- honey pumpkin/bran flakes |
| Comments/Questions? | 1 mile warm up 3/4 mile repeats 5 mile total |
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