| Name | Chris M |
| Date | 08/10/2011 |
| Breakfast | grits grapes (12) shaved ham (1 thin slice) |
| Lunch | ff cottage cheese cherry tomatoes (6) |
| Dinner | cheddar quinoa, brown rice tortilla chips 2 slices shaved ham |
| Snack | veggie straws string cheese (2) soy milk |
| Comments/Questions? | 2.2 miles tethered run with an awesome group of ladies!! |
Wednesday, August 10, 2011
Chix Food Journal Chris M
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