| Name | Rebs Hops |
| Date | 08/27/2011 |
| Breakfast | bran cereal/cottage cheese/yogurt |
| Lunch | grilled chicken zuchini/squash/mushrooms EVOO |
| Dinner | grilled chicken/pork loin veggies |
| Snack | pumpkin/coolwhip pear & cheese stick 1 1/2 c pudding |
| Comments/Questions? | speedwork 4 miles total |
Saturday, August 27, 2011
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