| Name | Jenn C |
| Date | 08/08/2011 |
| Breakfast | 1c oatmeal w/cinnamon 1 peach 1 tbsp chopped almonds 1c ff milk =351 cals |
| Lunch | gr tilapia spinach sandwich on ww bread 1c cantaloupe 1/2 zucchini =341 cals |
| Dinner | Tuscan Chicken w/1 c veggies 1 c ww couscous 1 c steamed green beans =524 cals |
| Snack | banana=90 cals 1c blueberries w 6 oz nf greek yogurt w/1/4c granola=276.5 cals 16 cherries=84 cals |
| Comments/Questions? | Total Calories =1666.5 |
Monday, August 8, 2011
Chix Food Journal Jenn C
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