| Name | Stephanie Adams |
| Date | 08/23/2011 |
| Breakfast | 1 slice whole wheat toast 1 egg 1/3 avacado 1/2 grape fruit coffee with creamer 415 calories |
| Lunch | Turkey/roast beef on whole whest with tomato, lettuce, mustard cherries 381 calories |
| Dinner | cheesy veggie pasta: 1/2 C whole wheat pasta 1 C tomato 1/2 C skim ricotta 3/4 C spinach 1 C zuccini 2 tsp olive oil (I would not add as much ricotta next time, but pretty good). 439 calories |
| Snack | Fiber one bar Greek yogurt with fruit 250 calories |
| Comments/Questions? | Total of 1485 calories. |
Wednesday, August 24, 2011
Chix Food Journal Stephanie Adams
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