Chix Food Journal sharon hood

Name	sharon hood
Date	12/30/2010
Breakfast	Whole grain cereal/milk
Lunch	Pasta salad (whole grain noodles, crab, mayo, cheese)
Dinner	green beans baked potato pork
Snack	Apple/peanut butter banana total calories 1530
Comments/Questions?	Forgot to record....both days did Shred 2 then Shred 3, Yoga (Hip stretches), yoga (standing poses) AND.....I weighed today and went from l38.4 to 136.6 ! Yea me!!! Boy those scales kill me but logging better foods is paying off. Now one more big hurdle to jump. New Years means New Beginnings, I am not going to undo what took so much work to get!

Chix Food Journal sharon hood

Name	sharon hood
Date	12/29/2010
Breakfast	milk/banana
Lunch	Pasta (whole grain pasta, crab, Alfredo sauce)
Dinner	Soup beans/cornbread
Snack	crab cereal/milk (whole grain) apple/peanut butter 1540 calories
Comments/Questions?	I think I skipped a day logging here...logged it at home so I am doing Wed. and Thurs.

Chix Food Journal Rebekah Hopkins

Name	Rebekah Hopkins
Date	12/29/2010
Breakfast	1 egg 1 white cottage cheese ww toast X2
Lunch	cup soup 8 crackers
Dinner	grilled chicken lots of steamed veggies
Snack	1. yogurt and banana 2. ham and cheese 3. grapes and cottage cheese
Comments/Questions?	3 miles bi's and tri's

Chix Food Journal VICKI STIPP

Name	VICKI STIPP
Date	12/29/2010
Breakfast	3 EGG WHITES BACON PRE RUN TOAST W/ BUTTER
Lunch	SALAD WITH CARROTS CELERY NAVY BEANS AND ONINS (RED)
Dinner	PIZZA SALAD MY DRESSING
Snack	COOKIES CARMEL CORN.
Comments/Questions?	MAN AM I SORE FROM SPEED WORK MONDAY. RAN 2 WONDERFUL MILES WITH MY FRIEND JACKIE. JUST A BAD DAY OF FOOD. HAD ONE BITE OF SWEET STUFF AND I WAS OFF TO THE RACES TO SEE HOW MUCH I COULD EAT. MAN HOW DISAPPOINTING IS THAT. HAPPENS EVERY TIME

Chix Food Journal sharon hood

Name	sharon hood
Date	12/28/2010
Breakfast	Waffle/fruit and 1 t peanut butter
Lunch	Crab green beans
Dinner	Beef (my one for the week) mushrooms tomato sweet potato
Snack	apple peanut butter buttermilk choc. milk:( (not on the plan and I had it in the middle of the night)
Comments/Questions?	Did shred 3 and yoga I weighed this am and am 138.4 EXACTLY the same as last boot camp! My goal is still 1 lb off before the next camp but my work isn't showing results and I know it is the food. I have the knowledge, the plan, the support, I am just having a terrible time following through! Darn it. Vicki and Amy and Michele....keep posting. You help me more than you know.

Chix Food Journal VICKI STIPP

Name	VICKI STIPP
Date	12/28/2010
Breakfast	1/2 C FRESH PINEAPPLE I CANT BELIEVE ITS NOT BUTTER SPRAY 1 WHOLE WHEAT WAFFLE 1/2 TBS PEANUT BUTTER 1/2 TBS SUGAR FREE STRAWBERRY PRESERVES
Lunch	2 CUP ROMINE LETTUCE 2 BABY CARROTS 1 CELERY STALK(THE HEART OF CELERY) 1/4 C COTTAGE CHEESE 1/4 CUP CANNED NAVY BEANS . BACON.
Dinner	TILAPIA SALAD VERY SMALL BK POTATOE(SWEET POTATOE WAS BAD).
Snack
Comments/Questions?	I WAS FULL TODAY BUT DIDNT GET MANY CALORIES IN. NEED TO WORK ON THAT. DID A FEW TABLES AT SLENDER YOU TODAY.

Chix Food Journal Amy K.

Name	Amy K.
Date	12/27/2010
Breakfast	oatmeal banana coffee
Lunch	chx wrap- hummus and lettuce pretzels grapes
Dinner	turkey burger baked sweet potato-little cottage cheese green beans
Snack	ff latte- love my espresso machine slice toast w/ 1TB natural PB & banana plenty of water
Comments/Questions?	Did the Chix kickbocking video and new Wii Zumba that Jenn got me for xmas. Not sure of calories today, but have done soooo much better on eating. On to tomorrow!

Chix Food Journal sharon hood

Name	sharon hood
Date	12/27/2010
Breakfast	oatmeal/milk
Lunch	turkey pasta salad
Dinner	ham and beans cornbread
Snack	apple/peanut butter banana/milk hot cider total calories 1490
Comments/Questions?	Shred 2 and yoga. (20 min. each) I am back on track. Wrote my plan for clean eating and stuck with it. Good day.

Chix Food Journal VICKI STIPP

Name	VICKI STIPP
Date	12/27/2010
Breakfast	PRE RUN 1 TOAST POST RUN 2 HARDBOILED EGG WHITES PINEAPPLE. HAD TO GO TO CHAMPAIGN FOR APPT RAN ALITTLE LATE WITH RUN AND SHOWER.
Lunch	VEGGIE PIZZA INGRED. ON TOASTED BREAD GR PEPPER MUSHROOM PIZZA SAUCE AND BLK OLIVES AND CHEESE
Dinner	3 OZ PRE COOKED GROUND SIRLOIN BK POTATOE 1/2 TBS BUTTER 1 TBS SOUR CREAM SALAD. I KNOW WEIRD COMBO OF FOOD BUT WAS CRAVING SALAD. WHAT CAN I SAY.
Snack	WAS HAVING A REALLY NOT SO HOT DAY SO I SLEPT A BIT SO NO TIME FOR SNACKS. THANK U JACKIE FOR THE SPEED WORK RUN TODAY THAT WAS THE HIGHLIGHT OF MY DAY. :)
Comments/Questions?

Chix Food Journal sharon hood

Name	sharon hood
Date	12/26/2010
Breakfast	2 eggs
Lunch	(toothache...skipped)
Dinner	talopia corn baked potato
Snack	sugar cookies....obviously I didn't think the sugar would hurt the tooth! No workout. Yesterday was my NEW BEGINNING and sometime during the day I lost it. Today (I am posting in the AM) I am focusing on water and 6 meals rather than only the calories and maybe I can get back on track! Shred 2 this am
Comments/Questions?

Chix Food Journal sharon hood

Name	sharon hood
Date	12/31/1969
Breakfast
Lunch
Dinner
Snack
Comments/Questions?	Today "Fitness took a break" :(

Chix Food Journal VICKI STIPP

Name	VICKI STIPP
Date	12/24/2010
Breakfast	PRE RUN GRANOLA BAR AFTER3.5 RUN 1 SLICE SOURDOUGH BREAD 3 TURKEY BACON
Lunch	WRAPPED PRESENTS AND CLEANED HOUSE.
Dinner	4 OZ RIBEYE SWEET POTATOE SALAD AND HOME MADE DRESSING. EVOO W/LEMON AND GARLIC.
Snack
Comments/Questions?	DRANK BEER AND CELEBRATEDTHIS AFTERNOON. RAN A WONDERFUL 3.5 MILES WITH MY FRIENDS CHRIS AND SARAH AND THEN ENJOYED COFFEE THIS A.M. WHAT A WONDERFUL WAY TO START THE CELEBRATION.

Chix Food Journal michele langguth

Name	michele langguth
Date	12/23/2010
Breakfast	banana 9am oatmeal
Lunch	hawaiian pizza pepsi
Dinner	oatmeal
Snack
Comments/Questions?

Chix Food Journal sharon hood

Name	sharon hood
Date	12/23/2010
Breakfast	2 eggs spinach whole wheat toast
Lunch	cheese corn shell rice beans
Dinner	cottage cheese persimmon
Snack	banana bread
Comments/Questions?	Great workout for our big finish....too many 50's rolled but I think the die was loaded!

Chix Food Journal shannon babiarz-culler

Name	shannon babiarz-culler
Date	12/22/2010
Breakfast	sceciial k with ffree milk
Lunch	bananna, clememtine protein bar
Dinner	amys veggie burger mustard onions green beans.
Snack	handful pecans
Comments/Questions?	late nite as you can see I also ate dinner late . see you in the AM!!

Chix Food Journal Mary P

Name	Mary P
Date	12/22/2010
Breakfast	1/2 granola bar
Lunch	McDonald's Oatmeal
Dinner	pork on bun, cornbread/beans, potato salad 2 glasses Champagne
Snack
Comments/Questions?

Chix Food Journal sara williamson

Name	sara williamson
Date	12/22/2010
Breakfast	oatmeal, hot chocolate (50 cal), piece of toast
Lunch	3 oz steak, mashed potatoes, diet coke, small salad (went out while shopping : (
Dinner	6 inch ham sandwhich, light mayo, let, onion, green pepper, diet coke
Snack	cheese stix (ww)
Comments/Questions?	not a good day, especially before weigh in.....

Chix Food Journal Aubren Apgar

Name	Aubren Apgar
Date	12/22/2010
Breakfast	Special K w/skim Pear
Lunch	Amy's Tomato Bisque A couple bites of Eric Cheeseburger mac
Dinner	Cereal w/skim
Snack	Pretzels Fiber Crackers
Comments/Questions?

Chix Food Journal Kalah Apgar

Name	Kalah Apgar
Date	12/22/2010
Breakfast	Oatmeal and skim milk
Lunch	Amy's Tomato Bisque Soup Pear
Dinner	HMR Entree Tortilla Chips
Snack	Honey Pretzels Orange
Comments/Questions?

Chix Food Journal Lynda Albin

Name	Lynda Albin
Date	12/22/2010
Breakfast	coffee water orange 1/2 sand. thin w/ I cant belv. its not butter
Lunch	Chef salad w/ turkey (lots of vegs & cheese on it too) - another Christmas lunch at the office diet pepsi water 1 ea. 2" white choc. Santa w/ sprinkles 1/2 C trail mix w/ M & M's in it Way to many goodies
Dinner	multi grain sand. wrap w/ scrambled egg banana water
Snack	about 15 - 20 pistachios orange another handful of trail mix
Comments/Questions?	I think all the office party food is gone - now if I can make it through this weekend ................

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	12/22/2010
Breakfast	1/2 c egg beaters 2 slices of canadanian bacon
Lunch	turkey burger, no bun sweet potato
Dinner	1c turkey chili 4 okra pickles
Snack	2 string cheese 70 cal pack of dried apricots
Comments/Questions?

Chix Food Journal Carrie Kiser

Name	Carrie Kiser
Date	12/22/2010
Breakfast	Light yogurt 1/4 c. pecans
Lunch	2 TB natural peanut butter sandwich thins grapes mini cliff bar
Dinner	2 crab cakes 1 piece of monical's thin crust pizza
Snack	Lemon Luna bar
Comments/Questions?

Chix Food Journal Michelle Smith

Name	Michelle Smith
Date	12/22/2010
Breakfast	Special K protein bar
Lunch	turkey meatloaf sweet pot
Dinner	taco salad (made at home w mostly veges, little meat)
Snack	1 small piece of fudge...good but guilt ridden!
Comments/Questions?

Chix Food Journal Sheila Holmes

Name	Sheila Holmes
Date	12/22/2010
Breakfast	WW english muffin w/ Nuttzo
Lunch	apple lunna bar
Dinner	4 meatballs 3 cheese cubes carrots (little bit of dip) 1/4 c. chicken sald 4 crackers
Snack	none
Comments/Questions?	Dinner was with my Dad @ his Christmas party, so it didn't amount to a whole lot--just great being with him!!!

Chix Food Journal Tammy Pearce

Name	Tammy Pearce
Date	12/22/2010
Breakfast	1/2 Arnold's Multi-Grain Sandwich Thin 1 Tbsp PB 1 tsp Strawberry Preserves 1/2 cup skim milk
Lunch	Salad: lettuce, spinach, red & green bell peppers, red onion, diced zucchini, with seasoned grilled shrimp with salsa as salad dressing.....yummy! Also had about 4 chips with salsa.
Dinner	Still full from lunch didn't eat.
Snack	1/2 banana Light Peach Yogurt Light String Cheese
Comments/Questions?

Chix Food Journal Chris M

Name	Chris M
Date	12/22/2010
Breakfast	None-I worked for two hours this morning, and I forgot it at home! Bummer!
Lunch	Delicious salad at Panera mixed greens, blue cheese, chicken, dried cherries, pear and pecans-no dressing. Yummo!
Dinner	Same as lunch, only I made it at home! Used apple and walnuts instead, no chicken. Delicious! 1/4 C broc, cheese rice
Snack	banana dried cherries 2 baked doritos with salsa
Comments/Questions?

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	12/22/2010
Breakfast	Banana Yogurt
Lunch	Salad Tomato Soup
Dinner	Sweet Potato Cottage Cheese
Snack	Apple Almonds/dried cranberries 1- cup Honey crackle 2 pieces peanut brittle
Comments/Questions?

Chix Food Journal sharon hood

Name	sharon hood
Date	12/22/2010
Breakfast	brownie :( one bad decision lead to many more.
Lunch	meatballs
Dinner	fish sweet potato green beans (back on track)
Snack	candy
Comments/Questions?	I was so determined that this last day of journaling food before the end would be perfect and started off messed up! I am challenging anyone who thinks they need help from now to beginning of next session to journal with me and this time CLEAN FOOD (but be honest too!) I need to workout, eat clean but being accountable is really important for me. If I only journal in my book at home I mess up. 20 min of yoga this AM

Chix Food Journal Deanne Hutchison

Name	Deanne Hutchison
Date	12/22/2010
Breakfast	egg whites w/salsa sprinkle of cheese whole grain tortilla
Lunch	sandwhich thin tuna pouch w/slice of cheese
Dinner	couple bites of baked chicken breast...not feeling very well today.
Snack	banana, string cheese clementine
Comments/Questions?

Chix Food Journal jackie j

Name	jackie j
Date	12/22/2010
Breakfast	banana 100 cal pk almonds
Lunch	1 slice thin crust cheese pizza
Dinner	turkey avocado on bread thin
Snack	yogurt a piece banana bread one small peanut cluster
Comments/Questions?

Chix Food Journal donna stutz

Name	donna stutz
Date	12/22/2010
Breakfast	banana hot oatmeal w/rice milk
Lunch	soup
Dinner	half baked potato w/cottage cheese sm. veggie salad
Snack	protein drink w/rice milk
Comments/Questions?	still not up to par :-( hope to see everyone in the morn..

Chix Food Journal michele langguth

Name	michele langguth
Date	12/22/2010
Breakfast	banana 9am oatmeal water
Lunch	subway chicken flatbread w spinach,tomato,pickales, drop of ranch water
Dinner	chicken fettachini 1cup v8 smoothie
Snack	lots of water all day
Comments/Questions?

Chix Food Journal

Name
Date
Breakfast
Lunch
Dinner
Snack
Comments/Questions?

Chix Food Journal Lora Strader

Name	Lora Strader
Date	12/22/2010
Breakfast	Omelet with veggies Toast
Lunch	Spivey tuna Cottage cheese
Dinner	Squash casserole. (not too high in calories) 2 slices pork
Snack	Banana Cheese with couple crackers
Comments/Questions?

Chix Food Journal Shelley Thomas

Name	Shelley Thomas
Date	12/22/2010
Breakfast	oatmeal coffee
Lunch	Wheat flatbread with peanut butter pear
Dinner	Chili 1/2 toasted cheese sandwich
Snack	few cashews
Comments/Questions?

Chix Food Journal VICKI STIPP

Name	VICKI STIPP
Date	12/22/2010
Breakfast	OATMEAL WALNUTS (5 HALVES) PINCH OF COCONUT PINCH OF SLENDA BROWN SUGAR
Lunch	3 OZ ROAST BEEF THIN SANDWICH BREAD
Dinner	MORNING STAR CHIX PATTIE 2 OZ SPAGETTI 1/2 SAUCE.
Snack	APPLE
Comments/Questions?	DIDNT EAT MUCH HAD A STOMACH ACHE. HOPEFULLY I WILL FEEL BETTER IN THE AM. WENT TO RUN WITH SARAH AND DEANNE BUT ONLY MADE IT A MILE. IT WAS FREEEEEEEZING OUT THIS MORNING.

Chix Food Journal mindia clodfelder

Name	mindia clodfelder
Date	12/21/2010
Breakfast	coffee/toast water
Lunch	thin layer of peanut butter and jelly fat free cottage cheese diet dr pepper
Dinner	enchalada (sp)? chips cheese/salsa diet coke
Snack	celery peanut butter-little bit
Comments/Questions?	bad day/bad week

Chix Food Journal jackie j

Name	jackie j
Date	12/21/2010
Breakfast	egg on 1 piece whole wheat bread with 1/2 slice swiss cheese
Lunch	cup of chili with 5 whole wheat ritz crackers
Dinner	veggie omelet with toast
Snack	banana, pk almonds, yogurt, popcorn small
Comments/Questions?	feel like I am getting back on track after a few days of falling off the wagon! I have to keep those sweets out of my home!!!!

Chix Food Journal jackie j

Name	jackie j
Date	12/20/2010
Breakfast	veggie egg white omelet whole wheat toast
Lunch	1/2 turkey sandwich and handful of grape tomatoes
Dinner	4 pieces of veggie pizza no cheese
Snack	banana, 100 pack almonds, tiny piece of fudge.
Comments/Questions?

Chix Food Journal shannon babiarz-culler

Name	shannon babiarz-culler
Date	12/21/2010
Breakfast	slice of home made bread with homemade strawberry preserve coffee with truvia ffree creamer
Lunch	luna bar big glass water
Dinner	tuna on stjoes pita with hot gardenara
Snack	handfull of mixed nuts two smallsqaures of my moms fudge .
Comments/Questions?

Chix Food Journal Chris M

Name	Chris M
Date	12/21/2010
Breakfast	Egg beaters w/veggies and feta One slice WW toast
Lunch	Shrimp w/veggies Brown Rice
Dinner	Balsamic Chicken w/veggies Brown Rice
Snack	3 bites of Myranda's choc covered strawberry blizzard 3 bites of pumpkin delight (just to check the spices!)
Comments/Questions?	So excited about Transformation Boot Camp!! Everyone will be a winner!! (Or should I say loser?!)

Chix Food Journal Michelle Smith

Name	Michelle Smith
Date	12/21/2010
Breakfast	kashi cinnamon harvest w/ 2T skim milk 200cal
Lunch	grilled cheese on corn tortilla 210 cal
Dinner	"healthy" turkey meatloaf (from dr. oz) sweet pot w few marshmallows
Snack	1/2 apple w 1T PB 145 cal snack mix 70 cal
Comments/Questions?	sorry if this is entered twice, computer shut down first time so I am not sure if it submitted correctly!

Chix Food Journal Lora Strader

Name	Lora Strader
Date	12/21/2010
Breakfast	Whole grain toast Banana
Lunch	Small veggie wrap
Dinner	1 slice of thin crust pizza Fruit
Snack	Bite of a brownie
Comments/Questions?

Chix Food Journal Carrie Kiser

Name	Carrie Kiser
Date	12/21/2010
Breakfast	granola bar (before boot camp) 2Tb natural peanut butter sandwich thin
Lunch	16 turkey pepperoni 2 light cheese sticks few grapes 2 sugar free turtle candies
Dinner	1 c. spaghetti 1/2 c. marinara 1/2 piece of garlic toast
Snack	mini cliff bar 1 sugar cookie w/ icing
Comments/Questions?

Chix Food Journal sara williamson

Name	sara williamson
Date	12/21/2010
Breakfast	2 egg whites, 1 egg, onions, green peppers, mushrooms 1% choc milk
Lunch	6 inch turkey and ham on wheat bread, light mayo, mustard, salt, pepper, lettuce, onion, green pepper, diet pepsi, american cheese.... baked sour cream chips
Dinner	vegetable soup, 1 slice bread, water
Snack	4 crackers, diet pepsi, 2 slices ham
Comments/Questions?

Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	12/21/2010
Breakfast	2 hard boiled eggs= 140 2 slices WW toast 90
Lunch	Sm salad=75 2 tbsp light balsamic vinergrette= 50 1/2 c of tuna=131 FF choc pudding=100
Dinner	WW pita pizza with chicken and mushrooms=200 1/2 WW cherry dessert pizza=125 CF diet coke
Snack	2 string cheese= 120 kashi bar= 140 pita and humus=130
Comments/Questions?	Total= 1301

Chix Food Journal Lynda Albin

Name	Lynda Albin
Date	12/21/2010
Breakfast	Before boot camp - orange coffee water 1C Kashi Go Lean Crunchy 1/2 C 2% milk
Lunch	1/2 sandw. thin w/honey 1/2 PBJ on wheat Greek yogurt water
Dinner	1 chicken breast 1C cottage cheese water coke zero 1/2 sandw thin w/ I cant believe its not butter banana
Snack	orange 1/2 C trail mix 1 C pistachios
Comments/Questions?

Chix Food Journal Aubren Apgar

Name	Aubren Apgar
Date	12/21/2010
Breakfast	Luna Bar
Lunch	Black Bean Soup & Baguette from panera.....ta ta ta tasty!!! yummo
Dinner	Mexican....buritto, rice, chips, salsa, cheese sauce
Snack	Soynuts, 2 small cookies, bite of cookie dough
Comments/Questions?

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	12/21/2010
Breakfast	Apple( pre boot camp) 2-Hard boiled eggs
Lunch	Spinach salad with Black Bean Salsa Orange
Dinner	Chicken Pizza Club Baked Lays
Snack	Cheese stick Pear 1piece Peanut Brittle
Comments/Questions?

Chix Food Journal Shelley Thomas

Name	Shelley Thomas
Date	12/31/1969
Breakfast	egg beater scrambled coffee/milk cinnamin cookie
Lunch	Veggie wrap 15 almonds orange
Dinner	baked potatoe with cottage cheese
Snack
Comments/Questions?