Chix Food Journal tish G

Name	tish G
Date	09/05/2011
Breakfast	wheat bread/peanut butter- pre race slice of orange after-
Lunch	Grilled chicken on wheat- loaded with all veggies at Subway- thanks to my friend
Dinner	Kashi - veggie Pizza grapes
Snack
Comments/Questions?	This will be a day and race that will not be easily forgotten! Something to laugh about for a long time;) 6.2 race Ultimate weigh in:) clean eating days ahead!

Chix Food Journal Tish G

Name	Tish G
Date	09/01/2011
Breakfast	yogurt/blueberries/strawberries/walnuts
Lunch	spinach/cucumbers/lavash/lean ham/wwcheese
Dinner	onion/tomato/3 egg whites/1/2 lavash/cow
Snack	Popcorn/diet 7 up 1 jolly rancher
Comments/Questions?	rest day

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	08/31/2011
Breakfast	roast beef and pepper jack cheese post run:)
Lunch	flat out 3 egg whites tomatoes/spinach/snivel of light mayo
Dinner	ground chuck/pickles/tomato/salad 4 bites pizza
Snack	banan/pb yogurt/bran flakes pumpkins delight cottage cheese/tomato/cucumber
Comments/Questions?	hungry today after our run- nutrient dense foods kept calories in check!

Chix Food Journal Tish G

Name	Tish G
Date	08/30/2011
Breakfast	1 egg, 2 peppers, Pumpernickle toast, Apple
Lunch	Pita/ PB/ Strawberries
Dinner	Lean Chili, Sprinkle cheese
Snack	banana/ Straw. Yogurt
Comments/Questions?	4 Miles/ Mile repeats

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	08/30/2011
Breakfast	yogurt/bran flakes
Lunch	grilled turkey sand w/let & tomato banana
Dinner	cottage cheese / tomatoes/ cucumbers pear couple bites of mashed potatoes
Snack	pumpkin delight yogurt/strawberries
Comments/Questions?	speed work

Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	08/29/2011
Breakfast	3 Fiber One Pancakes with blueberries syrup butter coffee/creamer 734 calories
Lunch	Roast with potato, carrots & onions cherries 526 calories
Dinner	hotdog without bun ketchup 1/2 C corn 1/2 C baked beans 375 calories
Snack	Kashi go lean bar 1/2 grape fruit 250 calories
Comments/Questions?	kickboxing 1885 total calories

Chix Food Journal Chris M

Name	Chris M
Date	08/29/2011
Breakfast	V8 Splash 50 cal Grits
Lunch	Greek Salad Tomatoes
Dinner	Boca Burger Rice Veggies
Snack	Veggie Straws Watermelon
Comments/Questions?

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	08/29/2011
Breakfast	WW toast pb/banana
Lunch	flat out w/grilled chicken/spinach & tomato
Dinner	marinara/cottage cheese
Snack	protein shake/pear yogurt/bran flakes 1/2 pbj oatmeal choc cookie dough
Comments/Questions?	kickboxing

Chix Food Journal Tish g

Name	Tish g
Date	08/29/2011
Breakfast	colored peppers/tomato/egg/flax bread
Lunch	tuna/peppers/cow/wheat pita
Dinner	black beans/chicken/cottage cheese/salsa bake- 1/2 lavash
Snack	walnuts/grapes/yogurt pumpkin delight
Comments/Questions?	kickboxing

Chix Food Journal tish G

Name	tish G
Date	08/28/2011
Breakfast	apple/string cheese/protein bar
Lunch	chicken/spinach/tomato/wheat pita/cow
Dinner	fiber one/skim milk/straw/blue/cherries
Snack
Comments/Questions?	Yoga

Chix Food Journal Chris M

Name	Chris M
Date	08/28/2011
Breakfast	1/2 Biscuit and Sausage Gravy Watermelon
Lunch	100 Calorie Popcorn
Dinner	4 oz sun dried tomatoe turkey Brown Rice Veggies
Snack	Soy Crisps 2 bites of Myranda's pizza!
Comments/Questions?

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	08/28/2011
Breakfast	WW toast pb/banana
Lunch	grilled pork loin cottage cheese
Dinner	ham/pepper jack roll up cantalope
Snack	yogurt/bran flakes 1/2 pbj on WW pumpkin delight
Comments/Questions?	yoga felt AWESOME tonight...thank you my friend!

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	08/27/2011
Breakfast	bran cereal/cottage cheese/yogurt
Lunch	grilled chicken zuchini/squash/mushrooms EVOO
Dinner	grilled chicken/pork loin veggies
Snack	pumpkin/coolwhip pear & cheese stick 1 1/2 c pudding
Comments/Questions?	speedwork 4 miles total

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	08/26/2011
Breakfast	HB egg Raisen toast
Lunch	Cottage cheese. Tomatoes Carrots Yogurt Grapes
Dinner	Chicken wrap Tortila chip MGD 64
Snack	pretzels Apple Cheese stick
Comments/Questions?

Chix Food Journal Tish G

Name	Tish G
Date	08/26/2011
Breakfast	blueberries/1 egg/wheat english muffin
Lunch	yogurt/fiber one/grapes/strawberries
Dinner	spinach/wheat pita/lean ham/w.w spread/pickles
Snack	1/2 protein bar peach/1 slice wheat bread/pb few choco chips-few pretzels
Comments/Questions?	kettlebell

Chix Food Journal Chris M

Name	Chris M
Date	08/26/2011
Breakfast	Greek Yogurt Apple w/Extra Sharp Cheddar
Lunch	Greek Yogurt 3 oz Turkey 4 Triscuits
Dinner	Greek Salad
Snack	Apple Soy Crisps 1 slice of pepperoni
Comments/Questions?

Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	08/25/2011
Breakfast	Oatmeal square cereal 4 oz skim milk banana coffee/creamer 393 calories
Lunch	Lean Cuisine veggie pizza apple 415 calories
Dinner	Roast w/ potatoes, carrots & onion 452 calories
Snack	Fiber one bar Activia vanilla yogurt 210 calories
Comments/Questions?	Total of 1470 calories

Chix Food Journal Jenn C

Name	Jenn C
Date	08/25/2011
Breakfast	1c slim Cereal 1/2c ff milk prima apple;) =295 cals
Lunch	turkey on whle wheat with veg baked lays berries with yogurt =580 cals
Dinner	4 oz gr pork loin roasted sweet potatoes steamed gr beans =410 cals
Snack	light cheese stick=60 cals turkey jerky=120 cals
Comments/Questions?	total 1465 cals rest day except for hitting vballs at the girls...doesnt really count. Fell off the clean eating wagon today...back on tomorrow!

Chix Food Journal Chris M

Name	Chris M
Date	08/25/2011
Breakfast	Greek Yogurt Soy Crisps
Lunch	Greek Salad
Dinner	Cottage Cheese w/Sauted Veggeis Baked Potatoe Kale Chips 2 bites of ribeye
Snack	Prima Apple-Delicious, Jen!!
Comments/Questions?

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	08/25/2011
Breakfast	Oatmeal w/ cherries
Lunch	Cottage. Tomatoe Grapes
Dinner	Salad w/ turkey
Snack	Cheese stick Apple Cherries
Comments/Questions?

Chix Food Journal Tish G

Name	Tish G
Date	08/25/2011
Breakfast	3 egg whites/jalepenos/salsa/sprinkle of cheddar- 1/2 lavash
Lunch	wheat pita/PB/Strawberries
Dinner	cajun chicken salad/spinach/pepper/cucumber/tomato/olives-o.o
Snack	yogurt parfait
Comments/Questions?	3.5 miles

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	08/24/2011
Breakfast	Oatmeal w/ cherries
Lunch	Cottage cheese/ tomatoes Yogurt Green tomatoes Grapes
Dinner	Chicken stirfry Tomatoes
Snack	Apple
Comments/Questions?

Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	08/24/2011
Breakfast	1/2 grapfruit cheese stick 1 C golden grahams 4 oz skim milk coffee/creamer 418 calories
Lunch	turkey & Roast beef on ww bread with tomato, spinach, mustard cherries 381 calories
Dinner	3 oz grilled pork chop 1/2 potato with onion 1/2 C corn off the cob 1/2 C baked beans 392 calories
Snack	fiber one bar greek yogurt with fruit (really good and filling) 1 C golden grahams with 4 oz skim milk 503 calories
Comments/Questions?	1694 total calories. 4 miles running (we will get our 5 miles in on Saturday AM)

Chix Food Journal jenn c

Name	jenn c
Date	08/24/2011
Breakfast	1 egg cheese ww bread 8 oz milk sm apple =405 cals
Lunch	tuscan chicken 1/2c couscous =392 cals
Dinner	turkey/ham on ww with lots of veggies sm salad with EVOO and red wine vingear 297 cals
Snack	2 light cheese sticks= 120 cals sm apple=45 NSA icream bar=190 cals
Comments/Questions?	Total calories=1445 4 mile run even though it felt like 5....I guess we had some technical difficulties.

Chix Food Journal Chris M

Name	Chris M
Date	08/24/2011
Breakfast	Few Bites Cottage Cheese Greek Yogurt
Lunch	Greek Salad Cottage Cheese-Suated Squash, Zucchini, Garlic, Onions, Tomatoes & Basil
Dinner	Greek Salad
Snack	Soy Crisps 6 Reduced Fat Triscuits
Comments/Questions?

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	08/24/2011
Breakfast	cottage cheese/yogurt/bran/half banana
Lunch	flat out/pb/other half banana
Dinner	ground sirloin w/zucchini/squash/onion/mushrooms
Snack	apple/cheese stick strawberries/dallop yogurt/sprinkle of granola a couple of "trys" of the kids stuff...before i knew it!!
Comments/Questions?	4 miles

Chix Food Journal Tish G

Name	Tish G
Date	08/24/2011
Breakfast	1 egg 1 w.w. english muffin tomato blueberries
Lunch	peach/string cheese/salsa/few tortilla chips- caught b/w lunch and dinner
Dinner	lavash pizza- spinach/onion/colored peppers/onion/tomato sauce/sprinkle of cheese-
Snack	taste of cookie dough- cookie for the boys
Comments/Questions?	5 mile run

Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	08/23/2011
Breakfast	1 slice whole wheat toast 1 egg 1/3 avacado 1/2 grape fruit coffee with creamer 415 calories
Lunch	Turkey/roast beef on whole whest with tomato, lettuce, mustard cherries 381 calories
Dinner	cheesy veggie pasta: 1/2 C whole wheat pasta 1 C tomato 1/2 C skim ricotta 3/4 C spinach 1 C zuccini 2 tsp olive oil (I would not add as much ricotta next time, but pretty good). 439 calories
Snack	Fiber one bar Greek yogurt with fruit 250 calories
Comments/Questions?	Total of 1485 calories.

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	08/24/2011
Breakfast	Oatmeal w/ cherrie
Lunch	Cottage cheese/ tomatoes HB egg Yogurt
Dinner	Chicken stir fry Oven fried Green tomatoes
Snack	Grapes Apple Tomatoes
Comments/Questions?

Chix Food Journal Jenn c

Name	Jenn c
Date	08/23/2011
Breakfast	1c Oatmeal 1 tbsp dried cherries 1 apple diced cinnamon =295 cals
Lunch	4 oz gr rainbow trout 1/2 c tomato risotto 1/2 ff cc 1 tomato 1 c green beans =490 cals
Dinner	strawberry poppyseed Chicken salad\ slice WW bread =360 cals
Snack	2 cheese sticks= 120 cals banana with 2 tbsp pb=260 cals 1 apple= 45 cals 1c turkey taco chili= 198 cals
Comments/Questions?	Total Calories= 1768 Speed work= 2-100m, 4-200m, 2-100m

Chix Food Journal Chris M

Name	Chris M
Date	08/23/2011
Breakfast	Greek Yogurt Grits
Lunch	Greek Salad Watermelon
Dinner	Sauted in a little EVOO squash, zucchini, onions, garlic, tomatoes and basil FF Cottage Cheese 2 bites of noodles 1 bite pork chop
Snack	100 Calorie Popcorn Greek Yogurt
Comments/Questions?

Chix Food Journal Tish g

Name	Tish g
Date	08/23/2011
Breakfast	3 egg whites/ tomato/onions/peppers/ sprinkle of cheese
Lunch	thai chicken salad/apple
Dinner	mushrooms/onion/chicken/cow
Snack	1/2 protein bar 1/3 banana/sugar free pudding/coolwhip
Comments/Questions?

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	08/23/2011
Breakfast	pbj on WW
Lunch	asian chix salad apple
Dinner	1/2 potato pork chop
Snack	yogurt/granola pretzel thins/pb
Comments/Questions?

Chix Food Journal Amy Kincaid

Name	Amy Kincaid
Date	08/23/2011
Breakfast	greek yogurt blueberries 1TB granola
Lunch	shrimp and zucchini cottage cheese
Dinner	taco chili baked apple
Snack	2 chezesticks with cucumbers celery/cow apple walnuts/cherries grapes
Comments/Questions?

Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	08/22/2011
Breakfast	Pre BC - 10 raw almonds coffee with creamer 1 C Cherrios 1/2 C strawberries/blueberries 4 oz skim milk 275 calories
Lunch	tukey/roast beef on Whole Wheat bread with spicy mustard, spinach, tomato 1 C watermelon 350 calories
Dinner	BLT on whole wheat bread with lite mayo, bacon, lettuce, tomato cherries 469 calories
Snack	Fiber One bar 8 honey wheat pretzels greek yogurt with fruit skinny cow ice cream 510 calories
Comments/Questions?	Total of 1604 calories. Work out with Chix in AM.

Chix Food Journal Jenn C

Name	Jenn C
Date	08/22/2011
Breakfast	6 oz NF greek yogurt 1c raspberries 1/2 oz hazelnuts 1 banana =383 cals
Lunch	Zucchini Boats 1 sm tomato 1/2 c FF CC =416 cals
Dinner	Tuscan Chicken 3/4 c WW Couscous 1c steamed green beans =480 cals
Snack	Pre BC= apple =42 cals a.m. apple with 1 tbsp PB= 120 cals p.m. 1=2 rice cakes, 3 oz carrotts, 1 z sugar snaps, 3 tbsp hummus= 230 cals p.m. 2=bake apple 88 cals
Comments/Questions?	Total calories=1759 lots of apples...they are small though... only time of year i will eat them

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	08/22/2011
Breakfast	cherry tomatoes yogurt/cottage cheese/bran flakes
Lunch	flat out/turkey/spinach/olives apple
Dinner	beef/onion/mushrooms/squash/zucchini 5 pretzel chips
Snack
Comments/Questions?

Chix Food Journal Tish G

Name	Tish G
Date	08/22/2011
Breakfast	cherry tomatoes/1 egg/rye toast/apple
Lunch	spinach/peppers/tomatoes/celery/lavashtuna cow- wrap
Dinner	broccoli/beef soup/colored peppers
Snack	few finger licks of icing. Week 3 of logging food and getting a little lack in planning. Back on it!
Comments/Questions?	Fun/fun work out in Arcola!

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	08/22/2011
Breakfast	Oatmeal w/ cherries
Lunch	Cottage cheese, tomatoes Acorn squash Yogurt Grapes
Dinner	Grilled pork sand Okra tomatoes
Snack	Black cherries Apple
Comments/Questions?

Chix Food Journal Chris M

Name	Chris M
Date	08/22/2011
Breakfast	Grits Greek Yogurt
Lunch	Greek Salad Watermelon
Dinner	Chicken Barley Stew
Snack	Greek Yogurt Popcorn 5 Kale Chips
Comments/Questions?

Chix Food Journal Amy K.

Name	Amy K.
Date	08/22/2011
Breakfast	greek yogurt blueberries crumbled shredded wheat (for crunch) iced latte
Lunch	stuffed zucchini boats- delish!
Dinner	Tuscan chicken couscous steamed green beans
Snack	grapes 2 chzsticks/cucumbers celery/cow walnuts/cherries (small portion) baked apple
Comments/Questions?	Clean eating....not bad today....need some sweets though...clean ones :)

Chix Food Journal Jenn C

Name	Jenn C
Date	08/21/2011
Breakfast	2 eggs 3 slices lean canadian bacon 2 slices WW toast =372 cals
Lunch	1 apple 1 slice WW bread 1 tbsp natural PB 8 oz ff milk 314 cals
Dinner	4 oz gr rainbow trout 1/2 tomato basil rosotto 1/4 ff cc 1 sm tomato =405 cals
Snack
Comments/Questions?	Total Cals=1091 Cals are low. Weekends tend to be hard for me ...Go go go 4 mile run Challenging Amy and Jackie J to eat clean and only clean for 4 weeks during Ultimate. Amy and I are starting now:)

Chix Food Journal Rebs Hops

Name	Rebs Hops
Date	08/21/2011
Breakfast	yogurt/bran flakes
Lunch	turkey & spinach on WW corn on the cob
Dinner	mushrooms/onions grilled chicken large salad w/evoo/vinegar
Snack	pretzel chips & pb 4 bites oatmeal cookie dough
Comments/Questions?	rest day:)

Chix Food Journal Chris M

Name	Chris M
Date	08/21/2011
Breakfast	Watermelon String Cheese
Lunch	Silver Creek buffer-sorry no details are available at this moment ;-)
Dinner	See above!!
Snack	6 Black Olives 2 Green Olives (I was getting Greek Salad ready to take to work with me tomorrow!) Planning ahead!!
Comments/Questions?

Chix Food Journal Tish G

Name	Tish G
Date	08/21/2011
Breakfast	cottage cheese/peach/cin
Lunch	spinach/tomato/turkey/lavash- few sun chips
Dinner	Fiber one cereal/strawberries/banana/blueberries/skim milk
Snack	protein bar/diet hot coco
Comments/Questions?	day off - Just Church softball...sure had a blast! Go Victory - team Jim Hardway

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	08/21/2011
Breakfast	Banana w/ PB2 Raisen bagle thin Yogurt
Lunch	TBLT on ww
Dinner	Pork chop Green Beans Acorn squash
Snack	Apple Grapes Wwice cream bar
Comments/Questions?

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	08/20/2011
Breakfast	Oatmeal w/ cherries Yogurt
Lunch	Turkey sklltet Carrots Apple dessert
Dinner	Okra Green beans Bite of turkey skillet
Snack	Grapes Banana w/ pb2 Ww ice cream bar
Comments/Questions?

Chix Food Journal Chris M

Name	Chris M
Date	08/20/2011
Breakfast	veggie omelet american fries-no oil
Lunch	Greek Salad Tortilla Chips and Salsa
Dinner	Greek Salad
Snack	Watermelon Goat Cheese and 4 Triscuits
Comments/Questions?

Chix Food Journal Tish G

Name	Tish G
Date	08/20/2011
Breakfast	2 eggs/banana
Lunch	6" wheat grilled chicken from subway- through the garden. o.o. vinegar
Dinner	mushrooms/onion/chicken/1/2 lavash/ cow
Snack	watermelon/blueberries few tortilla chips
Comments/Questions?	4.5 miles warm up 4 x 1200 cool down

Chix Food Journal Dianne Kincaid

Name	Dianne Kincaid
Date	08/19/2011
Breakfast	Scrambled egg Fresh Fruit
Lunch	Cottage cheese, cucumber HB Egg Yogurt Banana
Dinner	Okra Yogurt Cherries
Snack	Grapes
Comments/Questions?