| Name | Stephanie Adams |
| Date | 08/15/2011 |
| Breakfast | 1 C Cherrios strawberries&blueberries 2% milk 200 calories |
| Lunch | Lean Cuisine spaghetti & meat sauce 300 calories |
| Dinner | 8 med shrimp with mushroom & green peppers in EVOO over 1 C linguini noodles 406 calories |
| Snack | Fiber One Bar raw almonds Activia yogurt skinny cow ice cream cup 540 calories |
| Comments/Questions? | Total of 1446 calories I am very sore from the last few days of working out. Love the transformation! |
Tuesday, August 16, 2011
Chix Food Journal Stephanie Adams
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