| Name | Tish G |
| Date | 01/18/2011 |
| Breakfast | 3 egg whites/tomatoes/onions/peppers/jalepenos/sprinkle cheese |
| Lunch | Portabella mushroom/onion/laughing cow and 1/2 lavash |
| Dinner | tilapia in some soy flour/olive oil/large dish of raw veggies |
| Snack | yogurt/kathy prouty's fruit salad (thanks kathy- a lot of love in that:)almonds lowfat popcorn couple handfuls of boys afters chool snack- did put in a few choc chips |
| Comments/Questions? |
Tuesday, January 18, 2011
Chix Food Journal Tish G
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