| Name | tish G |
| Date | 01/30/2011 |
| Breakfast | oatmeal/1/2 apple/honey/cin |
| Lunch | wheat pita/avocado/turkey/spinach/tomato |
| Dinner | spinach/mushroom/onion/3 whites/laughing cow/lavash |
| Snack | pumpkin delight:) |
| Comments/Questions? | rest day |
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