| Name | Lora Strader |
| Date | 01/18/2011 |
| Breakfast | egg beater omelet w/ green pepper tomato and green pepper 1 slice whole grain toast |
| Lunch | tuna w/ cottage cheese on assorted lettuce salad w/ tomato and little blue cheese |
| Dinner | couscous w/ lot's of veggies clementine |
| Snack | granola bar slice of cheese sugar free vanilla chai (the only calories I think would be the little bit of milk in it) |
| Comments/Questions? | ran 4 miles this morning, plus ran suicides and wind sprints w/ 3 of the 4th grade classes during PE |
Tuesday, January 18, 2011
Chix Food Journal Lora Strader
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