| Name | Stephanie Adams |
| Date | 01/18/2011 |
| Breakfast | Pre-BC - 10 raw almonds & 1 clementine After BC - 1 banana oatmeal muffin & Fiber ONe bar |
| Lunch | Lean Cuisine chicken in peanut sauce & veggies Red Grapefruit |
| Dinner | 1 Chicken fajita on whole wheat tortilla with red& orange peppers, mushrooms & onion 1 C banana/kiwi/blueberries |
| Snack | Red & orange peppers/carrots with 1 tbsp hummus 1 clementine Slimfast protein shake |
| Comments/Questions? | I am already getting sore from BC this morning. I feel great! |
Tuesday, January 18, 2011
Chix Food Journal Stephanie Adams
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment