| Name | Dana Clark |
| Date | 01/30/2011 |
| Breakfast | 1/2 veggie egg white omelet 125 (threw it away didn't taste very good) Oatmeal 150 |
| Lunch | Veggie flat out pizza 250 Brussel sprouts 60 |
| Dinner | LC Lasagna 320 1 slice 12 grain bread 100 1/2 can spinich 60 |
| Snack | Pretzels 110 Birthday party :( 1 cup Choc ice cream 200 |
| Comments/Questions? | Aprox 1425 cal Not so good today, I think I need to cut my calories back |
Sunday, January 30, 2011
Chix Food Journal Dana Clark
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