Monday, January 31, 2011

Chix Food Journal Tammy Pearce

Name Tammy Pearce
Date 01/31/2011
Breakfast Thomas Light Multi Grain English Muffin
1 TBSP PB
1 tsp sugar free strawberry jam
1/2 cup skim milk
Lunch 1 cup 1% Cottage Cheese
1 Cubed Cooked Apple
1 tsp cinn
Dinner Tossed salad with veggies & Italian Salad Spritzer
EarthGrains Thin Bun 100% Multi-Grain
MorningStar Farms Chik'n Grillers
mustard
Snack Orange & String Cheese
Chocolate Iced Glazed Doughnut ;-(
(craving choc today)
Comments/Questions? 1188 cal

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