| Name | Tammy Pearce |
| Date | 01/31/2011 |
| Breakfast | Thomas Light Multi Grain English Muffin 1 TBSP PB 1 tsp sugar free strawberry jam 1/2 cup skim milk |
| Lunch | 1 cup 1% Cottage Cheese 1 Cubed Cooked Apple 1 tsp cinn |
| Dinner | Tossed salad with veggies & Italian Salad Spritzer EarthGrains Thin Bun 100% Multi-Grain MorningStar Farms Chik'n Grillers mustard |
| Snack | Orange & String Cheese Chocolate Iced Glazed Doughnut ;-( (craving choc today) |
| Comments/Questions? | 1188 cal |
Monday, January 31, 2011
Chix Food Journal Tammy Pearce
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