| Name | Amy K. |
| Date | 01/28/2011 |
| Breakfast | egg beaters, onion, spinach, black beans, laughing cow toast = 276 calories |
| Lunch | 6in. turkey subway, loads of veggies, no mayo or cheese- 280 baked lays- 140 |
| Dinner | tilapia- 110 butternut squash- 82 |
| Snack | 16 oz. FF latte- 160 oatmeal- 160 cheese stix, baked tostitos/salsa- 180 |
| Comments/Questions? | = 1388 |
Friday, January 28, 2011
Chix Food Journal Amy K.
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