| Name | Amy K. |
| Date | 01/31/2011 |
| Breakfast | 1 egg oatmeal with 1/2 banana 255 cals |
| Lunch | Big salad with apple, chicken, cucumber, cherries- 181 cals |
| Dinner | big salad- 100 cals 1 cup pasta- 174 1/2 cup tomato sauce with ground tukey- 107 = 381 cals |
| Snack | chzstx, tomatoes- 100 cals almonds, yogurt- 180 cals chztx, celery- 80 cals latte made with Almond Breeze- 80 cals lite fudge bar- 110 |
| Comments/Questions? | = 1367 cals really needed some chocolate tonight. Need to find something little that will satisfy me without wanting to eat 1000 cals worth. |
Monday, January 31, 2011
Chix Food Journal Amy K.
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